Ham Sub — Nutrition Facts & Ingredients
Per serving (1 SANDWICH, 255 g): 479 calories. Per 100 g: 188 calories, 14.5 g protein, 5.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 83% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
- Cholesterol: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (255g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Black Forest Ham, Calcium Propionate, Canola Oil Or Soybean Oil, Cheese Cultures, Coated With Caramel Color, Cured With Water, Dextrose, Dough Conditioners, Each Of: Yeast, Enriched Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Folic Acid, Fumaric Acid, Honey, Hydrogenated Vegetable Oil, Lactic Acid, Lettuce, Malted Barley Extract, Malted Barley Flour, Mono- And Diglycerides, Niacin, Palm Cottonseed, Pasteurized Milk, Phosphoric Acid, Polysorbate 60, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Propionate, Soybean, Sugar, Thiamine Mononitrate, Unsmoked Provolone Cheese, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Wheat Starch, White Sub Sandwich Roll
Frequently asked questions
How many calories are in Ham Sub?
Per 100 g of Ham Sub there are 188 calories.
How much protein is in Ham Sub?
Per 100 g of Ham Sub there are 14.51 g protein.
How many carbohydrates are in Ham Sub?
Per 100 g of Ham Sub there are 20.0 g carbohydrates. Of which 1.96 g sugars.
How much sugar is in Ham Sub?
Per 100 g of Ham Sub there are 1.96 g sugars.
How much sodium (salt) is in Ham Sub?
Per 100 g of Ham Sub there are 745.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham Sub?
Per 100 g of Ham Sub there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham Sub?
The main ingredients in Ham Sub are: Ascorbic Acid, Black Forest Ham, Calcium Propionate, Canola Oil Or Soybean Oil, Cheese Cultures.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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