GENERAL MILLS SALES INC.

Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch — Nutrition Facts & Ingredients

UPC 16000490468 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Calories
110per serving
Protein
3.6 gper 100 g
Carbs
78.6 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (3/4 cup (28g), 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (28g) (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates78.6 g
Sugars32.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat8.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium357 mg
Potassium196 mg
Iron16.1 mg
Vitamin A536 mcg
Vitamin C21.4 mg
Vitamin D3.6 mcg

Where to buy Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Annatto Extract, Ascorbic Acid, Baking Soda, Canola Oil, Caramel Color, Caramel Syrup, Caramelized Sugar, Cocoa, Color, Corn Meal, Cyanocobalamin, Dextrose, Folic Acid, Mineral Nutrients, Mixed Tocopherols, Natural Coconut Flavor, Natural Flavors, Niacinamide, Palm Oil, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Water, Whole Grain Corn, Zinc And Iron

Frequently asked questions

How many calories are in Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch?

Per 100 g of Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch there are 393 calories.

How much protein is in Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch?

Per 100 g of Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch there are 3.57 g protein.

How many carbohydrates are in Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch?

Per 100 g of Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch there are 78.57 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch?

Per 100 g of Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch there are 32.14 g sugars.

How much sodium (salt) is in Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch?

Per 100 g of Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch?

Per 100 g of Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch?

The main ingredients in Gmills Girl Scouts Whl Grn Corn Cereal Caramel Crnch are: A B Vitamin, Annatto Extract, Ascorbic Acid, Baking Soda, Canola Oil.

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Level of processing

5
Ultra-Processed
35 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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