GENERAL MILLS SALES INC.

Chex Mix Cheddar Snack Mix — Nutrition Facts & Ingredients

UPC 16000142916 Snacks Updated Sep 27, 2026

Per serving (1/2 cup (30g), 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (30g) (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars10 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat11.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium0 mg
Potassium0 mg
Iron2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Chex Mix Cheddar Snack Mix

Prices and availability are set by the retailer.

Ingredients

Annatto, Autolyzed Yeast Extract, Baking Soda, Barley Malt Syrup, Butter Concentrate, Calcium Carbonate, Canola, Cheddar Cheese Powder, Cheese Cultures, Citric Acid, Corn Syrup Solids, Cream, Cultured Nonfat Dry Milk Solids, Cultures, Degermed Yellow Corn Meal, Disodium Phosphate, Distilled Monoglycerides, Dried Cheddar Cheese, Enriched Wheat Flour, Enzymes, Folic Acid, Freshness Preserved By Sodium Metabisulfite And BHT, High Fructose Corn Syrup, Iron, Lactic Acid, Malted Barley Flour, Maltodextrin, Milk, Monocalcium Phosphate, Natural And Artificial Flavor, Natural Flavors, Niacin, Nonfat Milk, Onion Powder, Riboflavin, Rice Bran, Salt, Sodium Acid Pyrophosphate, Sour Cream, Sour Cream Solids, Soybean, Spice, Sugar, Sunflower, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat Flour, Whey, Whey Powder, Whole Wheat, Yeast, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 433 calories.

How much protein is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 6.67 g protein.

How many carbohydrates are in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 73.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 10.0 g sugars.

How much sodium (salt) is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Cheddar Snack Mix?

Per 100 g of Chex Mix Cheddar Snack Mix there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Cheddar Snack Mix?

The main ingredients in Chex Mix Cheddar Snack Mix are: Annatto, Autolyzed Yeast Extract, Baking Soda, Barley Malt Syrup, Butter Concentrate.

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Level of processing

5
Ultra-Processed
57 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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