7-ELEVEN

7-Eleven, Sugar Cookie — Nutrition Facts & Ingredients

UPC 52548564629 Manufacturer: 7-Eleven, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 51 g): 200 calories. Per 100 g: 392 calories, 5.9 g protein, 13.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (51g)

Amount per servingCalories
200
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 170mg 7%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein5.9 g
Carbohydrates66.7 g
Sugars35.3 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)64.7g
Fat13.7 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol29 mg
Sodium333 mg
Calcium39 mg
Iron0.7 mg
Vitamin A176 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And FD&C Red #40, Baking Soda, Bleached Wheat Flour, Butter Flavor, Carnauba Wax, Citric Acid, Colored With Beta Carotene, Confectioner's Glaze, Corn Starch, Cottonseed, Dextrin, Emulsifier, Enzyme, FD&C Blue 1 Lake, FD&C Red #3, FD&C Red 40 Lake, FD&C Yellow 5 Lake, FD&C Yellow 6 Lake, Flours, Folic Acid, Glycerol And Maltodextrin, Gum, Iron, Liquid Egg, Margarine, Milk, Mono- And Diglycerides, Monocalcium Phosphate, Multi Color Decorettes, Natural And Artificial Flavor, Natural Butter Flavor, Niacin, Palm Oil, Partially Hydrogenated Vegetable Oil, Phosphoric Acid, Polysorbate 60, Potassium Bromate, Preservative, Propylene Glycol Baking Powder, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Altinate, Sodium Propionate, Sorbitan Monostearate, Soya Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vanilla Flavor, Vegetable Mono- And Diglycerides, Vitamin A Palmitate Added, Water, Water Propylene Glycok, Whole Eggs

Frequently asked questions

How many calories are in 7-Eleven, Sugar Cookie?

Per 100 g of 7-Eleven, Sugar Cookie there are 392 calories.

How much protein is in 7-Eleven, Sugar Cookie?

Per 100 g of 7-Eleven, Sugar Cookie there are 5.88 g protein.

How many carbohydrates are in 7-Eleven, Sugar Cookie?

Per 100 g of 7-Eleven, Sugar Cookie there are 66.67 g carbohydrates. Of which 35.29 g sugars.

How much sugar is in 7-Eleven, Sugar Cookie?

Per 100 g of 7-Eleven, Sugar Cookie there are 35.29 g sugars.

How much sodium (salt) is in 7-Eleven, Sugar Cookie?

Per 100 g of 7-Eleven, Sugar Cookie there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7-Eleven, Sugar Cookie?

Per 100 g of 7-Eleven, Sugar Cookie there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7-Eleven, Sugar Cookie?

The main ingredients in 7-Eleven, Sugar Cookie are: And FD&C Red #40, Baking Soda, Bleached Wheat Flour, Butter Flavor, Carnauba Wax.

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Level of processing

5
Ultra-Processed
55 ingredients · 21 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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