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Whole Foods Market, Organic Mess O' Greens Chicken Salad — Nutrition Facts & Ingredients

UPC 723055889115 Manufacturer: Harry's Farmers Market, Ltd. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
460per serving
Protein
7.2 gper 100 g
Carbs
6.9 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (1 SALAD, 291 g): 460 calories. Per 100 g: 158 calories, 7.2 g protein, 11.7 g fat.

Label highlights: High in sodium — 59% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 59% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SALAD (291g)

Amount per servingCalories
460
% Daily Value*
Total Fat 34.0g 44%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 64.0mg 21%
Sodium 1359mg 59%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g
Protein 21.0g
Calcium 201mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein7.2 g
Carbohydrates6.9 g
Sugars2.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)5.5g
Fat11.7 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol22 mg
Sodium467 mg
Calcium69 mg
Iron0.9 mg
Vitamin A928 mcg
Vitamin C9.3 mg

Where to buy Whole Foods Market, Organic Mess O' Greens Chicken Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Arugula, Ascorbic Acid Malted Barley Flour, Black Pepper, Bread, Buttermilk, Cane Sugar, Canola Oil, Carrots, Chard, Chicken, Cucumbers, Cultured Wheat Flour, Cultures, Dill, Dressing, Egg, Enzymes, Feta Cheese, Garlic, Greenleaf & Redleaf Lettuce, Gum Arabic, Improver, Kosher Salt, Lactic Acid, Lemon Juice, Lettuce, Lolla Rose, Mizuna, Mustard Powder, Natural Anchovy Flavor, Oakleaf Lettuce, Olive Oil, Onion, Onions, Parsley, Pasteurized Cow's Milk, Potato Starch, Romaine, Rosemary Extract, Salad, Salt, Sea Salt, Soybean Oil, Spinach, Sugar, Tango, Tatsoi, Tomatoes, Wheat Flour, Whey, White Distilled Vinegar, White Pepper, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Whole Foods Market, Organic Mess O' Greens Chicken Salad?

Per 100 g of Whole Foods Market, Organic Mess O' Greens Chicken Salad there are 158 calories.

How much protein is in Whole Foods Market, Organic Mess O' Greens Chicken Salad?

Per 100 g of Whole Foods Market, Organic Mess O' Greens Chicken Salad there are 7.22 g protein.

How many carbohydrates are in Whole Foods Market, Organic Mess O' Greens Chicken Salad?

Per 100 g of Whole Foods Market, Organic Mess O' Greens Chicken Salad there are 6.87 g carbohydrates. Of which 2.06 g sugars.

How much sugar is in Whole Foods Market, Organic Mess O' Greens Chicken Salad?

Per 100 g of Whole Foods Market, Organic Mess O' Greens Chicken Salad there are 2.06 g sugars.

How much sodium (salt) is in Whole Foods Market, Organic Mess O' Greens Chicken Salad?

Per 100 g of Whole Foods Market, Organic Mess O' Greens Chicken Salad there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Organic Mess O' Greens Chicken Salad?

Per 100 g of Whole Foods Market, Organic Mess O' Greens Chicken Salad there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Organic Mess O' Greens Chicken Salad?

The main ingredients in Whole Foods Market, Organic Mess O' Greens Chicken Salad are: Arugula, Ascorbic Acid Malted Barley Flour, Black Pepper, Bread, Buttermilk.

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Level of processing

5
Ultra-Processed
54 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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