COLE'S

Cole's, Biscuit & Gravy Breakfast Bites — Nutrition Facts & Ingredients

UPC 71052000881 Manufacturer: Cole's Quality Foods, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (4 PIECES, 85 g): 290 calories. Per 100 g: 341 calories, 7.1 g protein, 10.6 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (85g)

Amount per servingCalories
290
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 2.5g
Cholesterol 0mg 0%
Sodium 680mg 30%
Total Carbohydrate 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 6.0g
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein7.1 g
Carbohydrates52.9 g
Sugars4.7 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)51.7g
Fat10.6 g
Saturated fat2.9 g
Trans fat2.9 g
Cholesterol0 mg
Sodium800 mg
Calcium47 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Black Pepper, Buttermilk Solids, Contains Less Than 2 % Of Each Of The Following: Sugar, Corn Starch, Corn Syrup Solids, Country Gravy Mix, Disodium Guanylate, Disodium Inosinate, Dough Ingredients: Enriched Flour, Dried Creamer, Filling Ingredients: Water, Folic Acid, Food Starch Modified, Garlic Powder, Ground Fennel Seed, Ground Sage, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Onion Powder, Palm Oil, Partially Hydrogenated Soybean And Cottonseed Oils, Reduced Iron, Riboflavin, Salt, Seasoning Blend, Sodium Acid Pyrophosphate, Sodium Caseinate, Sodium Silicoaluminate, Sugar, Sunflower Oil, Thiamine Mononitrate, Tricalcium Phosphate, Turmeric Color, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Cole's, Biscuit & Gravy Breakfast Bites?

Per 100 g of Cole's, Biscuit & Gravy Breakfast Bites there are 341 calories.

How much protein is in Cole's, Biscuit & Gravy Breakfast Bites?

Per 100 g of Cole's, Biscuit & Gravy Breakfast Bites there are 7.06 g protein.

How many carbohydrates are in Cole's, Biscuit & Gravy Breakfast Bites?

Per 100 g of Cole's, Biscuit & Gravy Breakfast Bites there are 52.94 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Cole's, Biscuit & Gravy Breakfast Bites?

Per 100 g of Cole's, Biscuit & Gravy Breakfast Bites there are 4.71 g sugars.

How much sodium (salt) is in Cole's, Biscuit & Gravy Breakfast Bites?

Per 100 g of Cole's, Biscuit & Gravy Breakfast Bites there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cole's, Biscuit & Gravy Breakfast Bites?

Per 100 g of Cole's, Biscuit & Gravy Breakfast Bites there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cole's, Biscuit & Gravy Breakfast Bites?

The main ingredients in Cole's, Biscuit & Gravy Breakfast Bites are: Baking Powder, Baking Soda, Black Pepper, Buttermilk Solids, Contains Less Than 2 % Of Each Of The Following: Sugar.

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Level of processing

5
Ultra-Processed
42 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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