Seafood Salad — Nutrition Facts & Ingredients
Per serving (0.5 cup, 90 g): 210 calories. Per 100 g: 233 calories, 3.3 g protein, 18.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (90g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alaskan Pollock Pacific Whiting, Carmine, Celery, Color Added, Distilled Vinegar, EDTA Added To Protect Flavor, Egg Whites, Egg Yolks, Fish Protein, Glucono-delta-lactone, Imitation Crab Meat, Lemon Juice Concentrate, Mayonnaise, Mustard Flour, Natural And Artificial Crab Flavors, Natural Flavors, Paprika Oleoresin, Phosphoric Acid, Polysorbate 60, Potassium Sorbate & Sodium Benzoate, Potato Starch, Preservatives, Red Onions, Salt, Sodium Tripolyphosphate, Sorbitol, Soy Lecithin, Soybean Oil, Spices, Sugar, Tetrasodium Pyrophosphate, Vinegar, Water, Wheat Starch, Xanthan Gum
Frequently asked questions
How many calories are in Seafood Salad?
Per 100 g of Seafood Salad there are 233 calories.
How much protein is in Seafood Salad?
Per 100 g of Seafood Salad there are 3.33 g protein.
How many carbohydrates are in Seafood Salad?
Per 100 g of Seafood Salad there are 12.22 g carbohydrates. Of which 4.44 g sugars.
How much sugar is in Seafood Salad?
Per 100 g of Seafood Salad there are 4.44 g sugars.
How much sodium (salt) is in Seafood Salad?
Per 100 g of Seafood Salad there are 522.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Seafood Salad?
Per 100 g of Seafood Salad there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Seafood Salad?
The main ingredients in Seafood Salad are: Alaskan Pollock Pacific Whiting, Carmine, Celery, Color Added, Distilled Vinegar.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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