KITCHENS SEAFOOD

Premium Cod Tenders — Nutrition Facts & Ingredients

UPC 75730085009 Manufacturer: Kitchens Of The Oceans, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 100 g): 170 calories. Per 100 g: 170 calories, 12 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (100g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 340mg 15%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 12g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein12 g
Carbohydrates23 g
Sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)22.0g
Fat3.5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol25 mg
Sodium340 mg
Calcium20 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C1.2 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Baking Soda, Bleached Enriched Flour, Bleached Wheat Flour, Cod, Corn Starch, Degerminated Yellow Corn Flour, Dried Torula Yeast, Folic Acid, Leaving, Less Than 2% Sodium Silicoaluminate, Modified Corn Starch, Modified Food Starch, Modified Potato Starch, Modified Tapioca Starch, Mustard Flour, Niacin, Onion Powder, Palm Oil, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spice, Tapioca Dextrin, Thiamine Mononitrate, To Prevent Caking, Water, Wheat Flour, Wheat Starch, White Corn Flour, Xanthan Gum

Frequently asked questions

How many calories are in Premium Cod Tenders?

Per 100 g of Premium Cod Tenders there are 170 calories.

How much protein is in Premium Cod Tenders?

Per 100 g of Premium Cod Tenders there are 12.0 g protein.

How many carbohydrates are in Premium Cod Tenders?

Per 100 g of Premium Cod Tenders there are 23.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Cod Tenders?

Per 100 g of Premium Cod Tenders there are 0.0 g sugars.

How much sodium (salt) is in Premium Cod Tenders?

Per 100 g of Premium Cod Tenders there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Cod Tenders?

Per 100 g of Premium Cod Tenders there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Cod Tenders?

The main ingredients in Premium Cod Tenders are: Artificial Flavors, Baking Soda, Bleached Enriched Flour, Bleached Wheat Flour, Cod.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

5
Ultra-Processed
33 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kitchens Of The Oceans, Inc.

Nutrition facts for other products from Kitchens Of The Oceans, Inc.:

All Kitchens Of The Oceans, Inc. products →