Ham, Egg & Cheese Muffin — Nutrition Facts & Ingredients
Per serving (135 GRM, 135 g): 270 calories. Per 100 g: 200 calories, 11.8 g protein, 8.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
- Saturated fat: 22% DV (high at 20% DV or more)
- Cholesterol: 76% DV (high at 20% DV or more)
Nutrition Facts
Serving size135 GRM (135g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Artificial Color, Brown Sugar, Calcium Propionate And Potassium Sorbate, Casein, Citric Acid, Dextrose, English Muffin: Enriched Wheat Flour, Ferrous Sulfate, Flavorings, Folic Acid, Frozen Pre-cooked Egg Product: Whole Eggs, Ham: Water Added Cured With Water, Imitation American Cheese: Water, Lactic Acid, Malted Barley Flour, Milk Protein Concentrate, Modified Food Starch, Mono & Diglycerdes, Natural Flavors, Niacin, Non-fat Dry Milk, Palm Oil, Partially Hydrogenated Soybean And Cottonseed Oil, Potato Stach, Riboflavin, Salt, Sodium Benzoate, Sodium Citrate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Propionate, Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, Thiamine, Vinegar, Water, Wheat Flour, Wheat Gluten, Whey, White Corn Flour, White Corn Meal, Whole Milk Powder, Xanthan Gum, Yeast, Yeast Food
Frequently asked questions
How many calories are in Ham, Egg & Cheese Muffin?
Per 100 g of Ham, Egg & Cheese Muffin there are 200 calories.
How much protein is in Ham, Egg & Cheese Muffin?
Per 100 g of Ham, Egg & Cheese Muffin there are 11.85 g protein.
How many carbohydrates are in Ham, Egg & Cheese Muffin?
Per 100 g of Ham, Egg & Cheese Muffin there are 20.0 g carbohydrates. Of which 2.22 g sugars.
How much sugar is in Ham, Egg & Cheese Muffin?
Per 100 g of Ham, Egg & Cheese Muffin there are 2.22 g sugars.
How much sodium (salt) is in Ham, Egg & Cheese Muffin?
Per 100 g of Ham, Egg & Cheese Muffin there are 504.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham, Egg & Cheese Muffin?
Per 100 g of Ham, Egg & Cheese Muffin there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham, Egg & Cheese Muffin?
The main ingredients in Ham, Egg & Cheese Muffin are: Artificial Color, Brown Sugar, Calcium Propionate And Potassium Sorbate, Casein, Citric Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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