Ham & Cheese Sandwich — Nutrition Facts & Ingredients
Per serving (6.6 ONZ, 188 g): 410 calories. Per 100 g: 218 calories, 13.3 g protein, 7.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 92% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
- Cholesterol: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size6.6 ONZ (188g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetic Acid, Added For Slice Separation, Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide, Barley Malt, Beta Carotene, Calcium Peroxide, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Cheese, Cheese Cultures, Containts The Following: Sorbic Acid, Cream, Cured With Water, Dextrose, Dough Conditioners, Enriched Wheat Flour, Enzymes, Folic Acid, Ham, High Frutrose Corn Syrup, Iron, Lactic Acid, Margarine Palm Oil, Milk, Monocalcium Phosphate, Monoglycerides, Natural Flavors, Niacin, Preservative, Preservatives, Riboflavin, Salt, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sodium Stearoyl Lactylate, Soy, Soy Lecithin, Soybean Oil, Texas White Bread Texas, The Following: Salt, Thimin Mononitrate, Vitamin A Palmitate Added, Water, Wheat Flour, Wheat Gluten, Yeast, Yeast Nutrients
Frequently asked questions
How many calories are in Ham & Cheese Sandwich?
Per 100 g of Ham & Cheese Sandwich there are 218 calories.
How much protein is in Ham & Cheese Sandwich?
Per 100 g of Ham & Cheese Sandwich there are 13.3 g protein.
How many carbohydrates are in Ham & Cheese Sandwich?
Per 100 g of Ham & Cheese Sandwich there are 23.94 g carbohydrates. Of which 3.19 g sugars.
How much sugar is in Ham & Cheese Sandwich?
Per 100 g of Ham & Cheese Sandwich there are 3.19 g sugars.
How much sodium (salt) is in Ham & Cheese Sandwich?
Per 100 g of Ham & Cheese Sandwich there are 1128.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Cheese Sandwich?
Per 100 g of Ham & Cheese Sandwich there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Cheese Sandwich?
The main ingredients in Ham & Cheese Sandwich are: Acetic Acid, Added For Slice Separation, Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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