Turkey — Nutrition Facts & Ingredients
Per serving (4.4 ONZ, 124 g): 241 calories. Per 100 g: 194 calories, 12.1 g protein, 4.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 56% DV (high at 20% DV or more)
Nutrition Facts
Serving size4.4 ONZ (124g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ammonium Sulfate, Barley Malt, Beta Carotene, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Caramel, Color, Datem, Dextrose, Dough Conditioners, Enriched Wheat Flour, Folic Acid, High Fructose Corn, Iron, Margarine Palm Oil, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Mononitrate, Natural Flavors, Niacin, Nutrients, Phosphate Sodium Diacetate, Preservative, Riboflavin, Salt, Sodium Erythorbate, Sodium Lactate Sodium, Sodium Nitrate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Syrup, The Following: Soybean Oil, Thiamine, Turkey Breast, Vitamin A Palmitate Added, Water, Wheat Bran, Wheat Bread, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Turkey?
Per 100 g of Turkey there are 194.0 kcal calories.
How much protein is in Turkey?
Per 100 g of Turkey there are 12.1 g protein.
How many carbohydrates are in Turkey?
Per 100 g of Turkey there are 25.0 g carbohydrates. Of which 2.42 g sugars.
How much sugar is in Turkey?
Per 100 g of Turkey there are 2.42 g sugars.
How much sodium (salt) is in Turkey?
Per 100 g of Turkey there are 1032.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Turkey?
Per 100 g of Turkey there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Turkey?
The main ingredients in Turkey are: Ammonium Sulfate, Barley Malt, Beta Carotene, Calcium Peroxide, Calcium Propionate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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