RACHAEL'S

Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye — Nutrition Facts & Ingredients

UPC 811907017233 Manufacturer: Rachael's Food Corporation Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
200per serving
Protein
9.9 gper 100 g
Carbs
16.2 gper 100 g
Fat
3.5 gper 100 g

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Per serving (5 ONZ, 142 g): 200 calories. Per 100 g: 141 calories, 9.9 g protein, 3.5 g fat.

Label highlights: High in sodium — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
200
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 29.7mg 10%
Sodium 1390mg 60%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3g
Protein 14.0g
Calcium 80.7mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein9.9 g
Carbohydrates16.2 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)14.2g
Fat3.5 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol21 mg
Sodium982 mg
Calcium57 mg
Iron1.9 mg
Vitamin A42.3 mcg
Vitamin C1.7 mg

Where to buy Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, And Celery Powder Hearty Marble Bread Enriched Wheat Flour, And Yeast Extract Coated With: Caramel Color, Ascorbic Acid, Azodicarbonamide, Calcium Propionate Sodium Stearoyl Lactylate, Caramel Color, Caraway Seeds, Cheese Culture, Corn Starch, Dextrose, Dough Conditioners, Educed Iron, Enzymes, Ferrous Sulfate, Flour, Folic Acid, Iron, L-cysteine, Lactic Acid Blue Cheese: Blue Cheese, Malted Barley Flour, Mold And Natamycin, Mono & Diglycerides, Niacin, Onion Powder, Pasteurized Milk, Raw Sugar, Riboflavin, Roast Beef: Beef, Rye Flour, Rye Meal, Salt, Sea Salt, Sodium Phosphate, Sodium Stearoyl Lactylate, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye?

Per 100 g of Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye there are 141 calories.

How much protein is in Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye?

Per 100 g of Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye there are 9.89 g protein.

How many carbohydrates are in Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye?

Per 100 g of Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye there are 16.25 g carbohydrates. Of which 2.12 g sugars.

How much sugar is in Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye?

Per 100 g of Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye there are 2.12 g sugars.

How much sodium (salt) is in Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye?

Per 100 g of Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye there are 982.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye?

Per 100 g of Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye?

The main ingredients in Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye are: Acetic Acid, And Celery Powder Hearty Marble Bread Enriched Wheat Flour, And Yeast Extract Coated With: Caramel Color, Ascorbic Acid, Azodicarbonamide.

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Level of processing

5
Ultra-Processed
41 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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