RACHAEL'S

Whole Italian Sub — Nutrition Facts & Ingredients

UPC 811907017332 Manufacturer: Rachael's Food Corporation Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
421per serving
Protein
14.5 gper 100 g
Carbs
26.4 gper 100 g
Fat
13.9 gper 100 g

Where to buy

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Per serving (5.33 ONZ, 151 g): 421 calories. Per 100 g: 278 calories, 14.5 g protein, 13.9 g fat.

Label highlights: High in sodium — 60% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 60% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5.33 ONZ (151g)

Amount per servingCalories
421
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 54.5mg 18%
Sodium 1380mg 60%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.9g 14%
Total Sugars 3.0g
Protein 22.0g
Calcium 200mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

278 calories in 100 g
Protein14.5 g
Carbohydrates26.4 g
Sugars2.0 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)23.8g
Fat13.9 g
Saturated fat4.6 g
Trans fat0 g
Cholesterol36 mg
Sodium912 mg
Calcium132 mg
Iron1.8 mg
Vitamin A347 mcg
Vitamin C5.9 mg

Where to buy Whole Italian Sub

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Mold Inhibitor, Ascorbic Acid, Beef, Brown Sugar, Calcium Propionate, Calcium Sulfate, Cheese Cultures, Corn Syrup, Corn Syrup Solids, Cornmeal, Cysteine Cooked Ham: Ham, Datem, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dough Improver Enriched Wheat Flour, Emulsifier, Enzymes, Extract Of Paprika, Flavoring, Flavorings, Folic Acid, Garlic, Genoa Salami: Pork, Grande Pepperoni: Pork, Green Peppers, Ham, Ham Water Added, Honey, Iron, L-cysteine Hydrochloride, Lactic Acid Starter Culture, Malted Barley Flour, Mineral Oil, Mono- And Diglycerides, Natural Flavors, Natural Smoke Flavor, Niacin, Off The Bone: Cured With: Water, Onion, Onions & Pickles Leaf Lettuce: Fresh Leaf Lettuce, Paprika, Phosphoric Acid, Pickle, Potassium Bromate, Potassium Bromate & Each Of The Following: Ascorbic Acid, Processing Aid, Propionic Acid, Reduced Iron, Riboflavin, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrate, Sodium Nitrite, Sodium Nitrite Provolone Cheese: Pasteurized Milk, Sodium Phosphates, Soybean Oil, Spice, Spices, Sub Roll: Enriched Wheat Flour, Sugar, Sugars, Thiamine Mononitrate, Tomato Mix: Fresh Chopped Green Peppers, Water, Wheat, Wheat Flour, Wine, Yeast

Frequently asked questions

How many calories are in Whole Italian Sub?

Per 100 g of Whole Italian Sub there are 278 calories.

How much protein is in Whole Italian Sub?

Per 100 g of Whole Italian Sub there are 14.54 g protein.

How many carbohydrates are in Whole Italian Sub?

Per 100 g of Whole Italian Sub there are 26.43 g carbohydrates. Of which 1.98 g sugars.

How much sugar is in Whole Italian Sub?

Per 100 g of Whole Italian Sub there are 1.98 g sugars.

How much sodium (salt) is in Whole Italian Sub?

Per 100 g of Whole Italian Sub there are 912.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Italian Sub?

Per 100 g of Whole Italian Sub there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Italian Sub?

The main ingredients in Whole Italian Sub are: A Mold Inhibitor, Ascorbic Acid, Beef, Brown Sugar, Calcium Propionate.

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Level of processing

5
Ultra-Processed
70 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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