SHAW'S

Light Wheat Bread — Nutrition Facts & Ingredients

UPC 45674340076 Manufacturer: Supervalu, Inc. Breads & Buns Updated Sep 27, 2026

Light Wheat Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 SLICES, 41 g): 80 calories. Per 100 g: 195 calories, 7.3 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (41g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein7.3 g
Carbohydrates41.5 g
Sugars4.9 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)31.7g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium488 mg
Calcium146 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Sulfate, Barley Malt, Calcium Propionate, Calcium Sulfate, Caramel Color, Dough Conditioners, Enriched Wheat Flour, Folic Acid, Guar Gum, High Fructose Corn Syrup, Iron, Monocalcium Phosphate, Monoglycerides, Niacin, Preservative, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Fiber, Soy Lecithin, Soybean Oil, Succinylated Monoglycerides, Sugar, Thiamine Mononitrate, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Light Wheat Bread?

Per 100 g of Light Wheat Bread there are 195 calories.

How much protein is in Light Wheat Bread?

Per 100 g of Light Wheat Bread there are 7.32 g protein.

How many carbohydrates are in Light Wheat Bread?

Per 100 g of Light Wheat Bread there are 41.46 g carbohydrates. Of which 4.88 g sugars.

How much sugar is in Light Wheat Bread?

Per 100 g of Light Wheat Bread there are 4.88 g sugars.

How much sodium (salt) is in Light Wheat Bread?

Per 100 g of Light Wheat Bread there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Wheat Bread?

Per 100 g of Light Wheat Bread there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Wheat Bread?

The main ingredients in Light Wheat Bread are: Ammonium Sulfate, Barley Malt, Calcium Propionate, Calcium Sulfate, Caramel Color.

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Level of processing

5
Ultra-Processed
30 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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