EMERIL'S

Bam Bites, Chicken & BBQ Sauce — Nutrition Facts & Ingredients

UPC 56409401283 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 PIECES, 80 g): 220 calories. Per 100 g: 275 calories, 13.8 g protein, 5.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (80g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15.2mg 5%
Sodium 500mg 22%
Total Carbohydrate 32g 12%
Dietary Fiber 1.0g 3%
Total Sugars 11g
Protein 11g
Calcium 20mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein13.8 g
Carbohydrates40 g
Sugars13.8 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)38.8g
Fat5.6 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol19 mg
Sodium625 mg
Calcium25 mg
Iron2.2 mg
Vitamin A37.5 mcg
Vitamin C7.5 mg

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Ingredients

Amylase, Bbq Flavor, Bread: Enriched Flour, Brown Sugar, Canola Oil, Caramel Color, Cayenne Pepper Puree, Contains Polysorbate 80, Contains Salt, Corn Syrup Solids, Dried Egg Product, Dry Whole Milk, Egg, Enzymes, Filling: Cooked Chicken Breast Meat, Folic Acid, Garlic, Garlic Powder, Glucose-fructose, Iron, Modified Cellulose, Modified Corn Starch, Molasses, Natural Flavors, Niacin, Onion Powder, Partially Hydrogenated Soybean Oil, Polysorbate 80, Potato Starch, Riboflavin, Salt, Smoke Flavor, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Tomato Paste, Vinegar, Water, Wheat Flour, Whey Concentrate, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Bam Bites, Chicken & BBQ Sauce?

Per 100 g of Bam Bites, Chicken & BBQ Sauce there are 275 calories.

How much protein is in Bam Bites, Chicken & BBQ Sauce?

Per 100 g of Bam Bites, Chicken & BBQ Sauce there are 13.75 g protein.

How many carbohydrates are in Bam Bites, Chicken & BBQ Sauce?

Per 100 g of Bam Bites, Chicken & BBQ Sauce there are 40.0 g carbohydrates. Of which 13.75 g sugars.

How much sugar is in Bam Bites, Chicken & BBQ Sauce?

Per 100 g of Bam Bites, Chicken & BBQ Sauce there are 13.75 g sugars.

How much sodium (salt) is in Bam Bites, Chicken & BBQ Sauce?

Per 100 g of Bam Bites, Chicken & BBQ Sauce there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bam Bites, Chicken & BBQ Sauce?

Per 100 g of Bam Bites, Chicken & BBQ Sauce there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bam Bites, Chicken & BBQ Sauce?

The main ingredients in Bam Bites, Chicken & BBQ Sauce are: Amylase, Bbq Flavor, Bread: Enriched Flour, Brown Sugar, Canola Oil.

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Level of processing

5
Ultra-Processed
43 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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