4C

Plain Bread Crumbs, Plain — Nutrition Facts & Ingredients

UPC 41387612103 Manufacturer: 4C Foods Corp. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 4.0g
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium267 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Propionate, Caraway Seeds, Containing Wheat Flour, Corn Flour, Corn Meal, Enriched Wheat Flour, Folic Acid, Glucose-fructose, Hydrogenated Soybean And Cottonseed Oils, Malted Barley Flour, Niacin, Nonfat Dry Milk, Oat Bran, Potato Flour, Reduced Iron, Riboflavin, Rice Flour, Rye Flour, Salt, Sesame Seeds, Soy Flour, Soy Lecithin, Thiamine Mononitrate, Toasted Bread Crumbs From Enriched Bread, Wheat Gluten, Whey, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 367 calories.

How much protein is in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 13.33 g protein.

How many carbohydrates are in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 73.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 6.67 g sugars.

How much sodium (salt) is in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bread Crumbs, Plain?

The main ingredients in Plain Bread Crumbs, Plain are: Calcium Propionate, Caraway Seeds, Containing Wheat Flour, Corn Flour, Corn Meal.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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