STOUFFER'S

Chicken & Rice — Nutrition Facts & Ingredients

UPC 13800655585 Manufacturer: Nestle Usa-Frozen Food Division Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 235 g): 301 calories. Per 100 g: 128 calories, 7.7 g protein, 4.7 g fat.

Label highlights: High in sodium — 44% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 44% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (235g)

Amount per servingCalories
301
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 44.6mg 15%
Sodium 1001mg 44%
Total Carbohydrate 31.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g
Protein 18.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein7.7 g
Carbohydrates13.2 g
Sugars2.1 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)12.8g
Fat4.7 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol19 mg
Sodium426 mg
Calcium64 mg
Iron0.6 mg
Vitamin A25.5 mcg
Vitamin C0.5 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Autolyzed Yeast Extract, Bleached Wheat Flour, Calcium Lactate, Carrageenan, Carrots, Celery, Cheese Cultures, Chicken Base, Chicken Fat, Chicken Flavor, Chicken Powder, Chicken Skin, Cooked Enriched Long Grain Rice, Cooked Mechanically Separated Chicken, Cooked Seasoned White Meat Chicken, Corn Syrup Solids, Cream, Dried Chicken Broth, Dried Onions, Enzymes, Flavor, Folic Acid, Fructose, Iron, Lactic Acid, Maltodextrin, Modified Food Starch, Natural Flavors, Niacin, Onion Powder, Onions, Pasteurized Milk, Peas, Potassium Chloride, Rice, Salt, Sharp Cheddar Cheese, Skim Milk, Sodium Phosphate, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Turmeric, Water, Wheat Flour, Whey Protein Concentrate, Yeast

Frequently asked questions

How many calories are in Chicken & Rice?

Per 100 g of Chicken & Rice there are 128 calories.

How much protein is in Chicken & Rice?

Per 100 g of Chicken & Rice there are 7.66 g protein.

How many carbohydrates are in Chicken & Rice?

Per 100 g of Chicken & Rice there are 13.19 g carbohydrates. Of which 2.13 g sugars.

How much sugar is in Chicken & Rice?

Per 100 g of Chicken & Rice there are 2.13 g sugars.

How much sodium (salt) is in Chicken & Rice?

Per 100 g of Chicken & Rice there are 426.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Rice?

Per 100 g of Chicken & Rice there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Rice?

The main ingredients in Chicken & Rice are: Autolyzed Yeast Extract, Bleached Wheat Flour, Calcium Lactate, Carrageenan, Carrots.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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