AJINOMOTO

Vegetable Gyoza Dumplings — Nutrition Facts & Ingredients

UPC 71757010109 Manufacturer: Ajinomoto USA Inc. Frozen Prepared Sides Updated Sep 27, 2026

Vegetable Gyoza Dumplings
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (7 PIECES, 148 g): 300 calories. Per 100 g: 203 calories, 6.1 g protein, 9.5 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 PIECES (148g)

Amount per servingCalories
300
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 559mg 24%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 9.0g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein6.1 g
Carbohydrates22.3 g
Sugars2.0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)20.3g
Fat9.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium378 mg
Calcium27 mg
Iron0 mg
Vitamin A40.5 mcg
Vitamin C0.8 mg

Where to buy

Search on Amazon for Vegetable Gyoza Dumplings

Prices and availability are set by the retailer.

Ingredients

Alcohol, Aspergillus Oryzae, Bamboo Shoot, Cabbage, Calcium Sulfate, Canola Oil, Carrot, Citric Acid, Corn Starch, Dehydrated Shiitake Mushroom, Each Of The Following: Potato Starch, Edamame Soybean, Enzyme, Flavor, Garlic, Glucono-delta-lactone, Green Onion, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Isolated Soy Protein, Koji, Lactic Acid, Mirin, Onion, Rice, Rice Flour, Rice Noodle, Salt, Seasoning, Sesame Oil, Soy Flour, Soy Lecithin, Soy Sauce, Soybean, Spices, Sugar, Sweet Cooking Rice Wine, Textured Soy Protein Concentrate, To Retain Freshness, Tofu, Water, Wheat, Wheat Flour, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Vegetable Gyoza Dumplings?

Per 100 g of Vegetable Gyoza Dumplings there are 203 calories.

How much protein is in Vegetable Gyoza Dumplings?

Per 100 g of Vegetable Gyoza Dumplings there are 6.08 g protein.

How many carbohydrates are in Vegetable Gyoza Dumplings?

Per 100 g of Vegetable Gyoza Dumplings there are 22.3 g carbohydrates. Of which 2.03 g sugars.

How much sugar is in Vegetable Gyoza Dumplings?

Per 100 g of Vegetable Gyoza Dumplings there are 2.03 g sugars.

How much sodium (salt) is in Vegetable Gyoza Dumplings?

Per 100 g of Vegetable Gyoza Dumplings there are 378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Gyoza Dumplings?

Per 100 g of Vegetable Gyoza Dumplings there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Gyoza Dumplings?

The main ingredients in Vegetable Gyoza Dumplings are: Alcohol, Aspergillus Oryzae, Bamboo Shoot, Cabbage, Calcium Sulfate.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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