GIANT EAGLE

12 Grain Bread — Nutrition Facts & Ingredients

UPC 30034096106 Manufacturer: Giant Eagle, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 120 calories. Per 100 g: 279 calories, 11.6 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars4.7 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat7.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium442 mg
Calcium93 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Barley, Brown Ride, Buckwheat, Calcium Propionate, Corn Starch, Enriched Wheat Flour, Folic Acid, Golden Flaxseed, Iron, Malted Barley Flour, Millet, Molasses, Monocalcium Phosphate Calcium Phosphate, Monoglycerides, Niacin, Oats, Preservative, Riboflavin, Rolled, Rte, Sesame Seeds, Soy Lecithin, Soybean Oil, Sugar, Sunflower Seeds, The Following: Brown Sugar, Thiamine Mononitrate, Triticale, Water, Wheat, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast, Yellow Corn

Frequently asked questions

How many calories are in 12 Grain Bread?

Per 100 g of 12 Grain Bread there are 279 calories.

How much protein is in 12 Grain Bread?

Per 100 g of 12 Grain Bread there are 11.63 g protein.

How many carbohydrates are in 12 Grain Bread?

Per 100 g of 12 Grain Bread there are 44.19 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in 12 Grain Bread?

Per 100 g of 12 Grain Bread there are 4.65 g sugars.

How much sodium (salt) is in 12 Grain Bread?

Per 100 g of 12 Grain Bread there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 Grain Bread?

Per 100 g of 12 Grain Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Grain Bread?

The main ingredients in 12 Grain Bread are: Ammonium Sulfate, Ascorbic Acid, Barley, Brown Ride, Buckwheat.

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Level of processing

5
Ultra-Processed
37 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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