GOOD FOOD MADE SIMPLE

Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean

UPC 80618476084 Manufacturer: Gabriel Investment Holdings, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 269 g): 371 calories. Per 100 g: 138 calories, 8.6 g protein, 4.1 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (269g)

Amount per servingCalories
371
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 53.8mg 18%
Sodium 651mg 28%
Total Carbohydrate 42.0g 15%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 23g
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 1.0mg 6%
Potassium 522mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein8.6 g
Carbohydrates15.6 g
Sugars1.1 g
Added sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)13.7g
Fat4.1 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol20 mg
Sodium242 mg
Calcium65 mg
Potassium194 mg
Iron0.4 mg
Vitamin D0 mcg

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Ingredients

Cane Sugar, Canola Oil, Cayenne Pepper, Chicken Base, Chicken Breast With Rib Meat, Chicken Meat And Juices, Chipotle Adobo Puree, Chipotle Pepper, Cilantro, Citric Acid, Cooked Brown Rice, Cooked Seasoned Chicken Breast, Corn Starch, Cultured Pasteurized Milk, Dried Garlic, Dried Onion, Enzymes, Garlic, Garlic Puree, Granulated Garlic, Guajillo Chile Peppers, Guajillo Pepper Puree, Including Yeast Extract, Kombu Seaweed, Lemon Juice Concentrate, Less Than 2% Potato Starch, Lime Oil, Long Grain Brown Rice, Monterey Jack Cheese, Natural Flavors, Natural Smoke Flavoring, Onion, Organic Black Beans, Organic Black Turtle Beans, Organic Celery, Organic Green Bell Pepper, Organic Onion, Organic Scallions, Organic Tomatoes, Potato Starch, Salt, Sea Salt, Spice, Spice Extractives, Spices, Sugar, Tomatoes, Turmeric, Vinegar, Water, White Cheddar Cheese, White Distilled Vinegar

Frequently asked questions

How many calories are in Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean?

Per 100 g of Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean there are 138 calories.

How much protein is in Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean?

Per 100 g of Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean there are 8.55 g protein.

How many carbohydrates are in Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean?

Per 100 g of Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean there are 15.61 g carbohydrates. Of which 1.12 g sugars.

How much sugar is in Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean?

Per 100 g of Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean there are 1.12 g sugars.

How much sodium (salt) is in Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean?

Per 100 g of Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean there are 242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean?

Per 100 g of Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean?

The main ingredients in Chicken Black Bean White Meat Chicken With Tomato Salsa, Monterey Jack And Cheddar Cheese, Served Over Brown Rice, Chicken Black Bean are: Cane Sugar, Canola Oil, Cayenne Pepper, Chicken Base, Chicken Breast With Rib Meat.

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Level of processing

5
Ultra-Processed
52 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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