ALPINE VALLEY

Organic 21 Whole Grains & Seeds — Nutrition Facts & Ingredients

UPC 614074001704 Manufacturer: Alpine Valley Bread Co. Breads & Buns Updated Sep 27, 2026

Calories
70per serving
Protein
10.7 gper 100 g
Carbs
50 gper 100 g
Fat
3.6 gper 100 g

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Per serving (1 SLICE, 28 g): 70 calories. Per 100 g: 250 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic 21 Whole Grains & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Organic Amaranth, Organic Barley, Organic Blue Cornmeal, Organic Brown Rice Flour, Organic Buckwheat Flour, Organic Cane Sugar, Organic Chia Seeds, Organic Cracked Wheat, Organic Cultured Wheat, Organic Expeller Pressed Canola Oil, Organic Hulled Millet, Organic Kamut Brand Wheat, Organic Oats, Organic Poppy Seeds, Organic Pumpkin Seeds, Organic Quinoa, Organic Rye, Organic Spelt, Organic Sunflower Seeds, Organic Triticale, Organic Un-hulled Black Sesame Seeds, Organic Un-hulled Brown Sesame Seeds, Organic Vinegar, Organic Wheat, Organic Wheat Flour, Organic Wheat Gluten, Organic Whole Flax Seeds, Organic Whole Wheat Flour, Organic Yellow Cornmeal, Salt, Seed And Grain Mix, Water, Wheat Enzymes, Yeast

Frequently asked questions

How many calories are in Organic 21 Whole Grains & Seeds?

Per 100 g of Organic 21 Whole Grains & Seeds there are 250 calories.

How much protein is in Organic 21 Whole Grains & Seeds?

Per 100 g of Organic 21 Whole Grains & Seeds there are 10.71 g protein.

How many carbohydrates are in Organic 21 Whole Grains & Seeds?

Per 100 g of Organic 21 Whole Grains & Seeds there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Organic 21 Whole Grains & Seeds?

Per 100 g of Organic 21 Whole Grains & Seeds there are 3.57 g sugars.

How much sodium (salt) is in Organic 21 Whole Grains & Seeds?

Per 100 g of Organic 21 Whole Grains & Seeds there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic 21 Whole Grains & Seeds?

Per 100 g of Organic 21 Whole Grains & Seeds there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic 21 Whole Grains & Seeds?

The main ingredients in Organic 21 Whole Grains & Seeds are: Ascorbic Acid, Organic Amaranth, Organic Barley, Organic Blue Cornmeal, Organic Brown Rice Flour.

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Level of processing

5
Ultra-Processed
35 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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