Chef Salad — Nutrition Facts & Ingredients
Per serving (1 CONTAINER, 220 g): 271 calories. Per 100 g: 123 calories, 6.8 g protein, 8.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 36% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 CONTAINER (220g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Natural Mold Inhibitor, Added To Protect Flavor, As Preservatives, Ascorbic Acid, Autolyzed Yeast Extract, Buttermilk, Calcium Disodium EDTA, Carrageenan, Cheese Culture, Citric Acid, Citric Acid And BHA, Cream, Cultured Nonfat Milk, Cultured Pasteurized Skim Milk And Milk, Cultures, Cured With Water, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Dextrose, Disodium Guanylate, Disodium Inosinate, Distilled Vinegar, Egg Yolks, Enzymes, Flavoring, High Fructose Corn Syrup, Iceberg Lettuce, Maltodextrin, Modified Corn Starch, Natamycin, Natural Flavors, Natural Mesquite Smoke Flavoring, Non Fat Milk, Pasteurized Milk, Phosphoric Acid, Potato Starch, Powdered Cellulose, Ranch Dressing, Salt, Smoked Ham - Water Added, Smoked Turkey Breast, Sodium Benzoate And Potassium Sorbate, Sodium Citrate And Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sour Cream, Soybean Oil, Spice, Sugar, Swiss Cheese, To Prevent Caking, Turkey Breast, Water, Xanthan Gum
Frequently asked questions
How many calories are in Chef Salad?
Per 100 g of Chef Salad there are 123 calories.
How much protein is in Chef Salad?
Per 100 g of Chef Salad there are 6.82 g protein.
How many carbohydrates are in Chef Salad?
Per 100 g of Chef Salad there are 4.55 g carbohydrates. Of which 2.27 g sugars.
How much sugar is in Chef Salad?
Per 100 g of Chef Salad there are 2.27 g sugars.
How much sodium (salt) is in Chef Salad?
Per 100 g of Chef Salad there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chef Salad?
Per 100 g of Chef Salad there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chef Salad?
The main ingredients in Chef Salad are: A Natural Mold Inhibitor, Added To Protect Flavor, As Preservatives, Ascorbic Acid, Autolyzed Yeast Extract.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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