GOOD & DELISH

Spanakopita — Nutrition Facts & Ingredients

UPC 49022699939 Manufacturer: Walgreens Co. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 PIECE, 19 g): 45 calories. Per 100 g: 237 calories, 5.3 g protein, 15.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (19g)

Amount per servingCalories
45
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 80.0mg 3%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein5.3 g
Carbohydrates26.3 g
Sugars5.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)26.3g
Fat15.8 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol26 mg
Sodium421 mg
Calcium105 mg
Iron1.9 mg
Vitamin A790 mcg
Vitamin C0 mg

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Ingredients

Black Pepper, Bread Crumbs, Carob Bean And Guar Gums, Clarified Sweet Butter, Corn Starch, Corn Starch With Tricalcium Phosphate, Cream & Natural Flavoring, Cream Cheese Pasteurized Cultured Cream And Milk, Cultured Pasteurized Part-skim Milk, Cultures And Enzymes, Dextrose, Dill Weed, Feta Cheese, Filtered Water, Folic Acid, Garlic, Iron, Lemon Juice, Locust Bean Gum, Malted Barley Flour, Natural Acids, Natural Flavors, Niacin, Onions, Parsley, Riboflavin, Ricotta Cheese, Salt, Sea Salt, Skim Milk, Soy Lecithin, Soybean Oil, Spinach, Thiamine Mononitrate, Unbleached Wheat Flour, Vinegar, Whey, Xanthan, Yeast

Frequently asked questions

How many calories are in Spanakopita?

Per 100 g of Spanakopita there are 237 calories.

How much protein is in Spanakopita?

Per 100 g of Spanakopita there are 5.26 g protein.

How many carbohydrates are in Spanakopita?

Per 100 g of Spanakopita there are 26.32 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Spanakopita?

Per 100 g of Spanakopita there are 5.26 g sugars.

How much sodium (salt) is in Spanakopita?

Per 100 g of Spanakopita there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spanakopita?

Per 100 g of Spanakopita there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spanakopita?

The main ingredients in Spanakopita are: Black Pepper, Bread Crumbs, Carob Bean And Guar Gums, Clarified Sweet Butter, Corn Starch.

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Level of processing

5
Ultra-Processed
39 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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