ESSENTIAL EVERYDAY

This 'N That Trail Mix — Nutrition Facts & Ingredients

UPC 41303051917 Manufacturer: Supervalu, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 35 g): 190 calories. Per 100 g: 543 calories, 14.3 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
190
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.8mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g
Protein14.3 g
Carbohydrates40 g
Sugars25.7 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)34.3g
Fat40 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium271 mg
Calcium114 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Artificial Color, Artificial Flavors, Bulgur Wheat, Chocolate Liquor, Cocoa Butter, Confectioner's Glaze, Cottonseed, Cultured Skim Milk, Cultured Whey Protein Concentrate, Flour, Gum Acacia, Honey, Honey Roast Sesame Sticks, Hydrogenated Palm Kernel Oil, Malted Barley Flour, Maltodextrin, Modified Potato Starch, Natural Flavors, Nonfat Dry Milk Solids, Peanut, Peanuts, Raisins Coated With Less Than 1% Sunflower Oil, Salt, Sea Salt, Semi-sweet Chocolate Chips, Sesame Seeds, Soy Flour, Soy Lecithin, Soy Protein Concentrate, Soybean Sunflower Seed, Sugar, The Following: Salt, Turmeric And Beet Powder, Vegetable Oil, Wheat Flour, Whey Powder, Xanthan Gum, Yogurt Flavored Coated Raisins, Yogurt Flavored Confectionery Coating, Yogurt Powder

Frequently asked questions

How many calories are in This 'N That Trail Mix?

Per 100 g of This 'N That Trail Mix there are 543 calories.

How much protein is in This 'N That Trail Mix?

Per 100 g of This 'N That Trail Mix there are 14.29 g protein.

How many carbohydrates are in This 'N That Trail Mix?

Per 100 g of This 'N That Trail Mix there are 40.0 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in This 'N That Trail Mix?

Per 100 g of This 'N That Trail Mix there are 25.71 g sugars.

How much sodium (salt) is in This 'N That Trail Mix?

Per 100 g of This 'N That Trail Mix there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in This 'N That Trail Mix?

Per 100 g of This 'N That Trail Mix there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in This 'N That Trail Mix?

The main ingredients in This 'N That Trail Mix are: Almonds, Artificial Color, Artificial Flavors, Bulgur Wheat, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
41 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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