CHARLIE'S

Turkey & Provolone On Honey, Oat & Nut Bread — Nutrition Facts & Ingredients

UPC 45009854339 Manufacturer: Triple 'B' Corporation Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (1 SANDWICH, 198 g): 390 calories. Per 100 g: 197 calories, 15.2 g protein, 6.1 g fat.

Label highlights: High in sodium — 60% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 60% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (198g)

Amount per servingCalories
390
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 59.4mg 20%
Sodium 1370mg 60%
Total Carbohydrate 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 30.0g
Calcium 249mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein15.2 g
Carbohydrates20.7 g
Sugars3.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)19.7g
Fat6.1 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol30 mg
Sodium692 mg
Calcium126 mg
Iron1.4 mg
Vitamin A114 mcg
Vitamin C0.6 mg

Where to buy

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Ingredients

Almonds, And Folic Acid, Ascorbic Acid, Brazil Nuts, Bread, Brown Sugar, Calcium Sulfate, Canola/soy, Carrageenan, Cashews, Cultured Pasteurized Milk, Cultured Wheat Flour, Distilled Vinegar, Dough Conditioner, Each Of The Following: Sea Salt, Enriched Unbleached Wheat Flour, Enzymes, Hazelnuts, Honey, Lettuce, Malted Barley Flour, Niacin, Nonfat Dry Milk, Nut Blend, Provolone Cheese, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sodium Diacetate, Sodium Phosphate, Soy Flour, Sugar, Thiamine Mononitrate, Turkey Breast, Turkey Broth And Salt, Vegetable Oil, Vital Wheat Gluten, Walnuts, Water, Wheat Flour, Whole Grain Oats, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Turkey & Provolone On Honey, Oat & Nut Bread?

Per 100 g of Turkey & Provolone On Honey, Oat & Nut Bread there are 197 calories.

How much protein is in Turkey & Provolone On Honey, Oat & Nut Bread?

Per 100 g of Turkey & Provolone On Honey, Oat & Nut Bread there are 15.15 g protein.

How many carbohydrates are in Turkey & Provolone On Honey, Oat & Nut Bread?

Per 100 g of Turkey & Provolone On Honey, Oat & Nut Bread there are 20.71 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Turkey & Provolone On Honey, Oat & Nut Bread?

Per 100 g of Turkey & Provolone On Honey, Oat & Nut Bread there are 3.03 g sugars.

How much sodium (salt) is in Turkey & Provolone On Honey, Oat & Nut Bread?

Per 100 g of Turkey & Provolone On Honey, Oat & Nut Bread there are 692.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey & Provolone On Honey, Oat & Nut Bread?

Per 100 g of Turkey & Provolone On Honey, Oat & Nut Bread there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey & Provolone On Honey, Oat & Nut Bread?

The main ingredients in Turkey & Provolone On Honey, Oat & Nut Bread are: Almonds, And Folic Acid, Ascorbic Acid, Brazil Nuts, Bread.

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Level of processing

5
Ultra-Processed
44 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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