CHARLIE'S

Ham & Provolone Baguette — Nutrition Facts & Ingredients

UPC 45009854353 Manufacturer: Triple 'B' Corporation Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (1 SANDWICH, 241 g): 489 calories. Per 100 g: 203 calories, 14.5 g protein, 5.8 g fat.

Label highlights: High in sodium — 69% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 69% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (241g)

Amount per servingCalories
489
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 84.3mg 28%
Sodium 1591mg 69%
Total Carbohydrate 53.0g 19%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g
Protein 35.0g
Calcium 251mg 19%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein14.5 g
Carbohydrates22.0 g
Sugars1.7 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)21.2g
Fat5.8 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol35 mg
Sodium660 mg
Calcium104 mg
Iron1.9 mg
Vitamin A93.3 mcg
Vitamin C0.5 mg

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Ingredients

And Folic Acid, Ascorbic Acid, Bread, Brown Sugar, Calcium Propionate And Potassium Sorbate, Calcium Stearoyl Lactylate, Calcium Sulfate, Cultured Pasteurized Milk, Cultured Sugar And Vinegar, Cured With Water, Datem, Dextrose, Distilled Vinegar, Dough Conditioners, Enriched Unbleached Wheat Flour, Enzymes, Extract Of Corn And Malted Barley, Ham, Honey, L-cysteine, Lettuce, Malt, Malted Barley Flour, Mold Inhibitors, Mono & Diglycerides, Natural Flavorings, Niacin, Potassium Iodate, Provolone Cheese, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Sugar, The Following: Vital Wheat Gluten, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Ham & Provolone Baguette?

Per 100 g of Ham & Provolone Baguette there are 203 calories.

How much protein is in Ham & Provolone Baguette?

Per 100 g of Ham & Provolone Baguette there are 14.52 g protein.

How many carbohydrates are in Ham & Provolone Baguette?

Per 100 g of Ham & Provolone Baguette there are 21.99 g carbohydrates. Of which 1.66 g sugars.

How much sugar is in Ham & Provolone Baguette?

Per 100 g of Ham & Provolone Baguette there are 1.66 g sugars.

How much sodium (salt) is in Ham & Provolone Baguette?

Per 100 g of Ham & Provolone Baguette there are 660.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Provolone Baguette?

Per 100 g of Ham & Provolone Baguette there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Provolone Baguette?

The main ingredients in Ham & Provolone Baguette are: And Folic Acid, Ascorbic Acid, Bread, Brown Sugar, Calcium Propionate And Potassium Sorbate.

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Level of processing

5
Ultra-Processed
43 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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