Po' Boy Sub — Nutrition Facts & Ingredients
Per serving (1 SERVING, 190 g): 369 calories. Per 100 g: 194 calories, 12.1 g protein, 6.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 79% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
- Cholesterol: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SERVING (190g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
American Cheese, Ascorbic Acid, Breast Meat, Calcium Chloride, Cheese Cultures, Contains 2% Or Less Salt, Corn Starch, Cysteine Enzyme, Deli Roll, Dextrose, Enriched Unbleached Flour, Enzymes, Ferrous Sulfate, Folic Acid, Ham, Lettuce, Malted Barley Flour, Modified Food Starch, Mono & Diglycerides, Mononitrate, Niacin, Pasteurized Milk, Pepper, Pork Cured With Water, Potassium Bromate, Potassium Lactate, Potassium Sorbate, Riboflavin, Salt, Sodium Benzoate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soy Flour, Soybean Oil, Spices, Sugar, Sugar Sodium Phosphate, Thiamin, Turkey, Turkey Broth, Vegetable Color, Water, Wheat Flour, Xanthan Gum, Yeast
Frequently asked questions
How many calories are in Po' Boy Sub?
Per 100 g of Po' Boy Sub there are 194 calories.
How much protein is in Po' Boy Sub?
Per 100 g of Po' Boy Sub there are 12.09 g protein.
How many carbohydrates are in Po' Boy Sub?
Per 100 g of Po' Boy Sub there are 21.54 g carbohydrates. Of which 3.15 g sugars.
How much sugar is in Po' Boy Sub?
Per 100 g of Po' Boy Sub there are 3.15 g sugars.
How much sodium (salt) is in Po' Boy Sub?
Per 100 g of Po' Boy Sub there are 956.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Po' Boy Sub?
Per 100 g of Po' Boy Sub there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Po' Boy Sub?
The main ingredients in Po' Boy Sub are: American Cheese, Ascorbic Acid, Breast Meat, Calcium Chloride, Cheese Cultures.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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