Loaded Mashed Potatoes — Nutrition Facts & Ingredients
Per serving (0.333 cup, 27 g): 110 calories. Per 100 g: 407 calories, 11.1 g protein, 11.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.333 cup (27g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Autolyzed Yeast Extract, Blue Cheese, Canola, Canola Oil, Caramel Color, Cheddar Cheese, Cheddar Cheese Blend, Citric Acid, Coconut, Cottonseed, Cultured Cream And Nonfat Dry Milk, Cultured Milk, Dehydrated Chives, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enzymes, Hydrogenated Starch Hydrolysates, Hydrolyzed Soy Protein, Idaho Potatoes With Emulsifier, Lipolyzed Butter Oil, Maltodextrin, Mixed Tocopherols, Mono & Diglycerides, Mono & Diglycerides And Preservatives, Natural & Artificial Flavor, Natural Flavors, Nonfat Dry Milk, Palm, Potassium Sorbate, Red 3, Reduced Lactose Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Sour Cream, Soy Lecithin, Soybean, Soybean Oil, Sugar, Sunflower, Textured Soy Flour, Textured Vegetable Protein, Tricalcium Phosphate, Vegetable Oil, Water, Whey, Yellow 5 Lake, Yellow 6, Yellow 6 Lake
Frequently asked questions
How many calories are in Loaded Mashed Potatoes?
Per 100 g of Loaded Mashed Potatoes there are 407 calories.
How much protein is in Loaded Mashed Potatoes?
Per 100 g of Loaded Mashed Potatoes there are 11.11 g protein.
How many carbohydrates are in Loaded Mashed Potatoes?
Per 100 g of Loaded Mashed Potatoes there are 66.67 g carbohydrates. Of which 7.41 g sugars.
How much sugar is in Loaded Mashed Potatoes?
Per 100 g of Loaded Mashed Potatoes there are 7.41 g sugars.
How much sodium (salt) is in Loaded Mashed Potatoes?
Per 100 g of Loaded Mashed Potatoes there are 1704.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Loaded Mashed Potatoes?
Per 100 g of Loaded Mashed Potatoes there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Loaded Mashed Potatoes?
The main ingredients in Loaded Mashed Potatoes are: Autolyzed Yeast Extract, Blue Cheese, Canola, Canola Oil, Caramel Color.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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