SPECIAL K

Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew — Nutrition Facts & Ingredients

UPC 38000183034 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
220per serving
Protein
23.5 gper 100 g
Carbs
45.1 gper 100 g
Fat
19.6 gper 100 g

Where to buy

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Per serving (1 Bar, 51 g): 220 calories. Per 100 g: 431 calories, 23.5 g protein, 19.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (51g)

Amount per servingCalories
220
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 12g
Includes 11.0g Added Sugars 22%
Protein 12g
Calcium 330mg 25%
Iron 4.5mg 25%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g
Protein23.5 g
Carbohydrates45.1 g
Sugars23.5 g
Added sugars21.6 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)35.3g
Fat19.6 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium608 mg
Calcium647 mg
Potassium255 mg
Iron8.8 mg
Vitamin A735 mcg
Vitamin C29.4 mg

Where to buy Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Butter, Cashews, Cocoa, Corn Syrup, Cream, Cyanocobalamin, Dextrose, Enriched Wheat Flour, Folic Acid, Fructose, Magnesium Oxide, Malt Flavor, Milk, Natural Flavors, Niacin, Niacinamide, Nonfat Milk, Palm Kernel And Palm Oil, Paprika Extract Color, Peanuts, Pretzel Pieces, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Roasted Peanuts, Roasted Soybeans, Rosemary Extract For Freshness, Salt, Sea Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Toffee, Vegetable Glycerin, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Wheat Starch, Whole Grain Oats, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew?

Per 100 g of Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew there are 431 calories.

How much protein is in Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew?

Per 100 g of Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew there are 23.53 g protein.

How many carbohydrates are in Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew?

Per 100 g of Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew there are 45.1 g carbohydrates. Of which 23.53 g sugars.

How much sugar is in Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew?

Per 100 g of Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew there are 23.53 g sugars.

How much sodium (salt) is in Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew?

Per 100 g of Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew there are 608.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew?

Per 100 g of Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew?

The main ingredients in Pretzel Cashew Flavored Protein Meal Bars, Pretzel Cashew are: Ascorbic Acid, Butter, Cashews, Cocoa, Corn Syrup.

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Level of processing

5
Ultra-Processed
48 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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