7-ELEVEN

Caesar Side Salad — Nutrition Facts & Ingredients

UPC 52548627157 Manufacturer: 7-Eleven, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 SALAD, 122 g): 270 calories. Per 100 g: 221 calories, 9.0 g protein, 17.2 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SALAD (122g)

Amount per servingCalories
270
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 35.4mg 12%
Sodium 770mg 33%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 11.0g
Calcium 250mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein9.0 g
Carbohydrates10.7 g
Sugars2.5 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)9.1g
Fat17.2 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol29 mg
Sodium631 mg
Calcium205 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Natural Mold Inhibitor, Amaranth Flour, Anchovy, Anchovy Paste, Annatto, Ascorbic Acid, Caesar Dressing, Canola Sunflower Oil, Caramel Color, Cheese Culture, Cheese Cultures, Citric Acid, Cultured Milk, Cultured Nonfat Milk, Dehydrated Parsley, Disodium Inosinate And Disodium Guanylate, Egg Yolk, Enzymes, Extractives Of Turmeric And Paprika, Garlic, Garlic Powder, High Fructose Corn Syrup, Lemon Juice Concentrate, Natamycin, Natural And Artificial Flavor, Onion, Parmesan Cheese, Parmesan Cheese And Enzyme Modified Cheese, Pasteurized Milk, Potassium Sorbate, Potato Starch, Powdered Cellulose, Quinoa Flour, Red Bell Pepper, Romaine Lettuce, Salt, Soybean Oil, Spelt Flour, Spice, Sugar, Tert - Butylhydroquinone, To Preserve Freshness, To Prevent Caking, Turmeric, Vinegar, Water, Wheat Gluten, Whey, White Whole Wheat Flour, Whole Grain Cheese And Garlic Croutons, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Caesar Side Salad?

Per 100 g of Caesar Side Salad there are 221 calories.

How much protein is in Caesar Side Salad?

Per 100 g of Caesar Side Salad there are 9.02 g protein.

How many carbohydrates are in Caesar Side Salad?

Per 100 g of Caesar Side Salad there are 10.66 g carbohydrates. Of which 2.46 g sugars.

How much sugar is in Caesar Side Salad?

Per 100 g of Caesar Side Salad there are 2.46 g sugars.

How much sodium (salt) is in Caesar Side Salad?

Per 100 g of Caesar Side Salad there are 631.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caesar Side Salad?

Per 100 g of Caesar Side Salad there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caesar Side Salad?

The main ingredients in Caesar Side Salad are: A Natural Mold Inhibitor, Amaranth Flour, Anchovy, Anchovy Paste, Annatto.

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Level of processing

5
Ultra-Processed
53 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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