SPECIAL K

Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel

UPC 3805503 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 170 calories. Per 100 g: 378 calories, 26.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 14g
Protein 12.0g
Vitamin D 0.4mcg 2%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 64.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein26.7 g
Carbohydrates51.1 g
Sugars31.1 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)40.0g
Fat10 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium378 mg
Calcium444 mg
Potassium144 mg
Iron8 mg
Vitamin A500 mcg
Vitamin C26.7 mg
Vitamin D0.9 mcg

Where to buy Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel

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Ingredients

Almond Flour, Annatto Color, Ascorbic Acid, BHT For Freshness, Caramel Color, Cocoa Processed With Alkali, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Glycerin, Inulin, Malt Flavor, Molasses, Natural And Artificial Flavors, Niacinamide, Nonfat Milk, Palm And Palm Kernel Oil With Sorbitan Tristearate, Paprika Oleoresin Color, Partially Defatted Peanut Flour, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soluble Corn Fiber, Soluble Wheat Fiber, Sorbitol, Soy Lecithin, Soy Protein Isolate, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Juice, Vegetable Oil, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Bran, Whey, Whole Grain Wheat, Xanthan Gum, Zinc Oxide

Frequently asked questions

How many calories are in Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel?

Per 100 g of Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel there are 378 calories.

How much protein is in Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel?

Per 100 g of Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel there are 26.67 g protein.

How many carbohydrates are in Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel?

Per 100 g of Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel there are 51.11 g carbohydrates. Of which 31.11 g sugars.

How much sugar is in Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel?

Per 100 g of Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel there are 31.11 g sugars.

How much sodium (salt) is in Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel?

Per 100 g of Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel there are 378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel?

Per 100 g of Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel?

The main ingredients in Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel are: Almond Flour, Annatto Color, Ascorbic Acid, BHT For Freshness, Caramel Color.

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Level of processing

5
Ultra-Processed
47 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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