Kashi Crackers Fire Roasted Vegetable 9oz — Nutrition Facts & Ingredients
Per serving (15 Crackers, 30 g): 120 calories. Per 100 g: 401 calories, 12 g protein, 12.1 g fat.
Nutrition Facts
Serving size15 Crackers (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Kashi Crackers Fire Roasted Vegetable 9oz
Prices and availability are set by the retailer.Ingredients
Barley, Black Pepper, Brown Rice, Buckwheat, Carrot, Cracked Grain Flour, Dried Cane Syrup, Expeller Pressed Sunflower Oil, Garlic Powder, Green Bell Pepper, Hard Red Wheat, Kashi Seven Whole Grains & Sesame Flour, Leavening, Malt Extract, Millet, Mixed Tocopherols, Monocalcium Phosphate, Oats, Onion Powder, Organic Yellow Corn, Potassium Bicarbonate, Red Bell Pepper, Roasted Red Bell Pepper, Roasted Tomato, Rye, Sea Salt, Sesame Seeds, Sodium Acid Pyrophosphate, Stone Ground Whole Wheat Flour, Toasted Onion, Toasted Sesame Seeds, Tomato Powder, Triticale, Vegetable Blend, Vitamin E For Freshness, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Grain Wheat, Whole Wheat Flour, Whole: Oats
Frequently asked questions
How many calories are in Kashi Crackers Fire Roasted Vegetable 9oz?
Per 100 g of Kashi Crackers Fire Roasted Vegetable 9oz there are 401 calories.
How much protein is in Kashi Crackers Fire Roasted Vegetable 9oz?
Per 100 g of Kashi Crackers Fire Roasted Vegetable 9oz there are 12.0 g protein.
How many carbohydrates are in Kashi Crackers Fire Roasted Vegetable 9oz?
Per 100 g of Kashi Crackers Fire Roasted Vegetable 9oz there are 67.9 g carbohydrates. Of which 7.1 g sugars.
How much sugar is in Kashi Crackers Fire Roasted Vegetable 9oz?
Per 100 g of Kashi Crackers Fire Roasted Vegetable 9oz there are 7.1 g sugars.
How much sodium (salt) is in Kashi Crackers Fire Roasted Vegetable 9oz?
Per 100 g of Kashi Crackers Fire Roasted Vegetable 9oz there are 664.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Kashi Crackers Fire Roasted Vegetable 9oz?
Per 100 g of Kashi Crackers Fire Roasted Vegetable 9oz there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Kashi Crackers Fire Roasted Vegetable 9oz?
The main ingredients in Kashi Crackers Fire Roasted Vegetable 9oz are: Barley, Black Pepper, Brown Rice, Buckwheat, Carrot.
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- "High Protein" and Other Protein Claims Decoded
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