Kellogg's

Kellogg's Special K Cereal Coconut Almond 12.6oz — Nutrition Facts & Ingredients

UPC 38000182051 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
213per serving
Protein
8.6 gper 100 g
Carbs
78.1 gper 100 g
Fat
7.4 gper 100 g

Where to buy

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Per serving (1 Cup, 55 g): 213 calories. Per 100 g: 388 calories, 8.6 g protein, 7.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cup (55g)

Amount per servingCalories
213
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 43.0g 16%
Dietary Fiber 4.3g 15%
Total Sugars 11.2g
Includes 8.6g Added Sugars 17%
Protein 4.7g
Calcium 90.2mg 7%
Iron 8.1mg 45%
Potassium 158mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein8.6 g
Carbohydrates78.1 g
Sugars20.3 g
Added sugars15.6 g
Dietary fiber7.8 g
Net carbs (carbohydrates minus fiber)70.3g
Fat7.4 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol0 mg
Sodium291 mg
Calcium164 mg
Potassium287 mg
Iron14.7 mg
Vitamin C16 mg

Where to buy Kellogg's Special K Cereal Coconut Almond 12.6oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Almonds, Ascorbic Acid, Beta Carotene, Brown Sugar Syrup, Calcium Carbonate, Calcium Pantothenate, Coconut, Corn Starch, Corn Syrup, Cyanocobalamin, Defatted Soy Grits, Degerminated Yellow Corn Flour, Dried Cranberries, Folic Acid, Glycerin, Honey, Malt Flavor, Mixed Tocopherols, Modified Corn Starch, Molasses, Natural Flavors, Niacinamide, Oat Bran, Oat Fiber, Pyridoxine Hydrochloride, Quinoa Flour, Reduced Iron, Riboflavin, Rice, Rice Flour, Salt, Sesame Seeds, Soy Protein Isolate, Sugar, Sunflower Oil, Thiamin Hydrochloride, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin D3, Vitamin E Acetate, Vitamin E For Freshness, Vitamins And Minerals: Vitamin C, Wheat Bran, Whole Grain Oats, Whole Grain Wheat, Whole Oat Flour, Whole Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Coconut Almond 12.6oz?

Per 100 g of Kellogg's Special K Cereal Coconut Almond 12.6oz there are 388 calories.

How much protein is in Kellogg's Special K Cereal Coconut Almond 12.6oz?

Per 100 g of Kellogg's Special K Cereal Coconut Almond 12.6oz there are 8.6 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Coconut Almond 12.6oz?

Per 100 g of Kellogg's Special K Cereal Coconut Almond 12.6oz there are 78.1 g carbohydrates. Of which 20.3 g sugars.

How much sugar is in Kellogg's Special K Cereal Coconut Almond 12.6oz?

Per 100 g of Kellogg's Special K Cereal Coconut Almond 12.6oz there are 20.3 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Coconut Almond 12.6oz?

Per 100 g of Kellogg's Special K Cereal Coconut Almond 12.6oz there are 291.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Coconut Almond 12.6oz?

Per 100 g of Kellogg's Special K Cereal Coconut Almond 12.6oz there are 7.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Coconut Almond 12.6oz?

The main ingredients in Kellogg's Special K Cereal Coconut Almond 12.6oz are: Acacia Gum, Almonds, Ascorbic Acid, Beta Carotene, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
49 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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