BENSON'S

Premium Fruit Cake — Nutrition Facts & Ingredients

UPC 71214007000 Manufacturer: Long Company, The/Variety Division Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (4.7 ONZ, 132 g): 540 calories. Per 100 g: 409 calories, 3.8 g protein, 12.9 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.7 ONZ (132g)

Amount per servingCalories
540
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 44.9mg 15%
Sodium 249mg 11%
Total Carbohydrate 94.0g 34%
Dietary Fiber 3.0g 11%
Total Sugars 54.0g
Protein 5.0g
Calcium 59.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein3.8 g
Carbohydrates71.2 g
Sugars40.9 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)68.9g
Fat12.9 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol34 mg
Sodium189 mg
Calcium45 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Premium Fruit Cake

Prices and availability are set by the retailer.

Ingredients

Beta-apo-8'-carotenal Color, Blue 1, Caramel Color With Sulfites, Cherries, Citric Acid Preservative, Corn Starch, Corn Syrup, Corn Syrup Solids, Dextrin, Dextrose, Each Of The Following: Walnuts, Eggs, Enriched Wheat Flour, Ethyl Alcohol, Folic Acid, Food Starch Modified, Golden Raisins, High Fructose Corn Syrup, Malted Barley Flour, Mono-and Diglycerides Polysorbate 60, Natural And Artificial Flavors, Niacin, Palm Oil, Pecans, Pineapple, Potassium Sorbate: Preservative, Propylene Glycol, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Benzoate Preservative, Sodium Carboxymethylcellulose, Sodium Propionate Preservative, Sorbic Acid Preservative, Soybean Oil, Sugar, Sulfur Dioxide Preservative, TBHQ Preservative, Thiamine Mononitrate, Tocopherols Preservative, Turmeric Color, Vegetable Shortening, Water, Wheat Flour, Yellow 5

Frequently asked questions

How many calories are in Premium Fruit Cake?

Per 100 g of Premium Fruit Cake there are 409 calories.

How much protein is in Premium Fruit Cake?

Per 100 g of Premium Fruit Cake there are 3.79 g protein.

How many carbohydrates are in Premium Fruit Cake?

Per 100 g of Premium Fruit Cake there are 71.21 g carbohydrates. Of which 40.91 g sugars.

How much sugar is in Premium Fruit Cake?

Per 100 g of Premium Fruit Cake there are 40.91 g sugars.

How much sodium (salt) is in Premium Fruit Cake?

Per 100 g of Premium Fruit Cake there are 189.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Fruit Cake?

Per 100 g of Premium Fruit Cake there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Fruit Cake?

The main ingredients in Premium Fruit Cake are: Beta-apo-8'-carotenal Color, Blue 1, Caramel Color With Sulfites, Cherries, Citric Acid Preservative.

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Level of processing

5
Ultra-Processed
46 ingredients · 14 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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