READY PAC

Bistro Mediterranean Salad — Nutrition Facts & Ingredients

UPC 77745294988 Manufacturer: Ready Pac Produce, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 CONTAINER, 170 g): 180 calories. Per 100 g: 106 calories, 4.1 g protein, 7.1 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (170g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 780mg 34%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g
Protein 7.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein4.1 g
Carbohydrates7.1 g
Sugars3.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)5.3g
Fat7.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol6 mg
Sodium459 mg
Calcium59 mg
Iron0.8 mg
Vitamin A441 mcg
Vitamin C12.4 mg

Where to buy

Search on Amazon for Bistro Mediterranean Salad

Prices and availability are set by the retailer.

Ingredients

Basil, Cane Sugar, Cheese Culture, Citric Acid, Cucumber Juice, Dijon Mustard, Disodium EDTA Added, Distilled Vinegar, Enzymes, Extra Virgin, Feta Cheese, Garbanzo Beans, Garlic, Glucose, Green Olives, Kalamata Olives, Lemon Juice Concentrate, Mustard Seed, Natural Flavors, Oil, Olive Oil, Olives, Pasteurized Milk, Pitted Olive, Retention, Roasted Red Bell Pepper, Roasted Red Bell Pepper Vinaigrette, Romaine Lettuce, Salt, Shallot, Soybean Canola Oil, Spices, Sugar, Sulfur Dioxide And Sodium Metabisulfite, Sun Dried Tomatoes, Turmeric, Vegetable Oil, Vinegar, Water, White Wine, White Wine Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Bistro Mediterranean Salad?

Per 100 g of Bistro Mediterranean Salad there are 106 calories.

How much protein is in Bistro Mediterranean Salad?

Per 100 g of Bistro Mediterranean Salad there are 4.12 g protein.

How many carbohydrates are in Bistro Mediterranean Salad?

Per 100 g of Bistro Mediterranean Salad there are 7.06 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Bistro Mediterranean Salad?

Per 100 g of Bistro Mediterranean Salad there are 3.53 g sugars.

How much sodium (salt) is in Bistro Mediterranean Salad?

Per 100 g of Bistro Mediterranean Salad there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bistro Mediterranean Salad?

Per 100 g of Bistro Mediterranean Salad there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bistro Mediterranean Salad?

The main ingredients in Bistro Mediterranean Salad are: Basil, Cane Sugar, Cheese Culture, Citric Acid, Cucumber Juice.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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