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7 Layer Bars, 7 Layer — Nutrition Facts & Ingredients

UPC 11110000453 Manufacturer: The Kroger Co. Cookies & Biscuits Updated Sep 27, 2026

Per serving (99 GRM, 99 g): 470 calories. Per 100 g: 475 calories, 5.0 g protein, 27.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size99 GRM (99g)

Amount per servingCalories
470
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 190mg 8%
Total Carbohydrate 55.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 29.0g
Protein 5g
Calcium 60.4mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein5.0 g
Carbohydrates55.6 g
Sugars29.3 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)52.6g
Fat27.3 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol5 mg
Sodium192 mg
Calcium61 mg
Iron2.7 mg
Vitamin A227 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for 7 Layer Bars, 7 Layer

Prices and availability are set by the retailer.

Ingredients

An Emulsifier, Annatto, Baking Soda, Blue 2 Lake, Chocolate Liquor, Cocoa Butter, Coconut, Eggs, Enriched Wheat Flour, Folic Acid, Glucose, Graham Crumb, Graham Flour, High Fructose Corn Syrup, Honey, Lactose, Margarine, Milk, Modified Palm Oils, Molasses, Monoglycerides, Natural And Artificial Flavor, Natural Flavors, Niacin, Palm Oil, Partially Hydrogenated Palm Kernel And Coconut Oils, Pecans, Reduced Iron, Riboflavin, Salt, Semi Sweet Chocolate, Soy Lecithin, Soybean Oil, Sugar, Sulfites, Sweetened Condensed Milk, Thiamine Mononitrate, Toppings: Butterscotch Chips, Vanilla, Vegetable Shortening, Vitamin A Palmitate, Vitamin D3, Water, Water Ammonium Bicarbonate, Wheat Flour, Whey, Whey Powder, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in 7 Layer Bars, 7 Layer?

Per 100 g of 7 Layer Bars, 7 Layer there are 475.0 kcal calories.

How much protein is in 7 Layer Bars, 7 Layer?

Per 100 g of 7 Layer Bars, 7 Layer there are 5.05 g protein.

How many carbohydrates are in 7 Layer Bars, 7 Layer?

Per 100 g of 7 Layer Bars, 7 Layer there are 55.56 g carbohydrates. Of which 29.29 g sugars.

How much sugar is in 7 Layer Bars, 7 Layer?

Per 100 g of 7 Layer Bars, 7 Layer there are 29.29 g sugars.

How much sodium (salt) is in 7 Layer Bars, 7 Layer?

Per 100 g of 7 Layer Bars, 7 Layer there are 192.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Layer Bars, 7 Layer?

Per 100 g of 7 Layer Bars, 7 Layer there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Layer Bars, 7 Layer?

The main ingredients in 7 Layer Bars, 7 Layer are: An Emulsifier, Annatto, Baking Soda, Blue 2 Lake, Chocolate Liquor.

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49 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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