Flowers Foods, Inc.

Wheat Bread, Wheat — Nutrition Facts & Ingredients

UPC 70210098654 Breads & Buns Updated Sep 27, 2026

Per serving (1.6 ONZ, 45 g): 120 calories. Per 100 g: 267 calories, 11.1 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1.6 ONZ (45g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 5g
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 64.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein11.1 g
Carbohydrates53.3 g
Sugars6.7 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)51.1g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium511 mg
Calcium89 mg
Potassium144 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Sulfate, Calcium Carbonate, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Each Of The Following: Yeast, Enriched Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Flour, Folic Acid, High Fructose Corn Syrup, Malted Barley Flour, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, To Preserve Freshness, Water, Wheat Gluten, Whole Wheat Flour, With Sulfur Dioxide

Frequently asked questions

How many calories are in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 267.0 kcal calories.

How much protein is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 11.11 g protein.

How many carbohydrates are in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 53.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 6.67 g sugars.

How much sodium (salt) is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 511.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Bread, Wheat?

Per 100 g of Wheat Bread, Wheat there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Bread, Wheat?

The main ingredients in Wheat Bread, Wheat are: Ammonium Sulfate, Calcium Carbonate, Calcium Peroxide, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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