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Seven Grain Crispy Tenders, Seven Grain — Nutrition Facts & Ingredients

UPC 842234002371 Manufacturer: Pinnacle Foods Group LLC Vegetarian Frozen Meats Updated Sep 27, 2026

Calories
140per serving
Protein
14.3 gper 100 g
Carbs
15.6 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (3 PIECES, 77 g): 140 calories. Per 100 g: 182 calories, 14.3 g protein, 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 PIECES (77g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein14.3 g
Carbohydrates15.6 g
Sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)14.3g
Fat7.8 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium442 mg
Calcium0 mg
Potassium0 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Seven Grain Crispy Tenders, Seven Grain

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Ingredients

Amaranth, Ancient Grain Flour, Baking Soda, Canola Oil, Color Added, Cream Of Tartar, Enriched Wheat Flour, Extractive Of Paprika, Ferrous Sulfate, Folic Acid, Garlic Powder, Khorasan Wheat, Leavening, Methylcellulose, Millet, Natural Flavors, Niacin, Oat Bran, Oats, Onion Powder, Organic Cane Sugar, Organic Distilled Vinegar, Organic Soy Sauce Powder, Organic Yeast Extract, Pea Protein, Potato Starch, Quinoa, Riboflavin, Rice Flour, Salt, Sea Salt, Soy Protein Isolate, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Turmeric Extractives, Vital Wheat Gluten, Water, Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Seven Grain Crispy Tenders, Seven Grain?

Per 100 g of Seven Grain Crispy Tenders, Seven Grain there are 182 calories.

How much protein is in Seven Grain Crispy Tenders, Seven Grain?

Per 100 g of Seven Grain Crispy Tenders, Seven Grain there are 14.29 g protein.

How many carbohydrates are in Seven Grain Crispy Tenders, Seven Grain?

Per 100 g of Seven Grain Crispy Tenders, Seven Grain there are 15.58 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Seven Grain Crispy Tenders, Seven Grain?

Per 100 g of Seven Grain Crispy Tenders, Seven Grain there are 1.3 g sugars.

How much sodium (salt) is in Seven Grain Crispy Tenders, Seven Grain?

Per 100 g of Seven Grain Crispy Tenders, Seven Grain there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seven Grain Crispy Tenders, Seven Grain?

Per 100 g of Seven Grain Crispy Tenders, Seven Grain there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seven Grain Crispy Tenders, Seven Grain?

The main ingredients in Seven Grain Crispy Tenders, Seven Grain are: Amaranth, Ancient Grain Flour, Baking Soda, Canola Oil, Color Added.

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Level of processing

5
Ultra-Processed
42 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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