KASHI

Tomato Lentil Snack Thins, Crackers — Nutrition Facts & Ingredients

UPC 18627106029 Manufacturer: Kashi International Corporation Crackers & Biscotti Updated Sep 27, 2026

Per serving (15 CRACKERS, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size15 CRACKERS (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 3g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat15 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium133 mg
Iron3.6 mg
Vitamin A400 mcg
Vitamin C12 mg

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Ingredients

Allspice, Apple Cider Vinegar, Baking Soda, Berbere Spice Blend, Brown Rice Flour, Cardamom, Chickpeas, Chili Pepper, Clove, Coriander Seed, Expeller Pressed Sunflower Oil, Garlic Powder, Ginger, Kashi Flour Blend, Lemon Oil, Lentils, Mixed Tocopherols, Nutmeg, Oat Fiber, Onion Powder, Paprika, Poppy Seeds, Red Bell Pepper, Rice Flour, Rosemary Extract For Freshness, Salt, Spices, Sundried Tomato Powder, Tapioca Starch, Teff Flour, Toasted Sesame Seeds, Tomato, Vitamin E For Freshness, White Pepper, Whole Grain Sorghum Flour, Whole Grain Teff

Frequently asked questions

How many calories are in Tomato Lentil Snack Thins, Crackers?

Per 100 g of Tomato Lentil Snack Thins, Crackers there are 433 calories.

How much protein is in Tomato Lentil Snack Thins, Crackers?

Per 100 g of Tomato Lentil Snack Thins, Crackers there are 10.0 g protein.

How many carbohydrates are in Tomato Lentil Snack Thins, Crackers?

Per 100 g of Tomato Lentil Snack Thins, Crackers there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tomato Lentil Snack Thins, Crackers?

Per 100 g of Tomato Lentil Snack Thins, Crackers there are 0.0 g sugars.

How much sodium (salt) is in Tomato Lentil Snack Thins, Crackers?

Per 100 g of Tomato Lentil Snack Thins, Crackers there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tomato Lentil Snack Thins, Crackers?

Per 100 g of Tomato Lentil Snack Thins, Crackers there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tomato Lentil Snack Thins, Crackers?

The main ingredients in Tomato Lentil Snack Thins, Crackers are: Allspice, Apple Cider Vinegar, Baking Soda, Berbere Spice Blend, Brown Rice Flour.

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