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Loaded, Mashed Potatoes — Nutrition Facts & Ingredients

UPC 16000452114 Manufacturer: General Mills, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

0.33 cup · 22 g

Calories: 80per serving
Protein: 2 gper serving
Carbs: 16.0 gper serving
Fat: 1.0 gper serving

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Per serving (0.33 cup, 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (22g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 2g

Iron 0.4mg 2%

Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g

Protein9.1 g

Carbohydrates72.7 g

Sugars4.5 g

Dietary fiber4.5 g

Net carbs (carbohydrates minus fiber)68.2g

Fat4.5 g

Saturated fat2.3 g

Trans fat0 g

Cholesterol0 mg

Sodium1682 mg

Potassium1591 mg

Iron1.6 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains Red 40 Contains sodium nitrite / nitrate Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Loaded, Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Target Stores Black 90 Second Lentils, Black Protein 13.3 g · 173 kcal per 100 g

−3.2 g sugars−2.3 g sat. fat−1682 mg sodium
Target Stores Black Lentils, Black Protein 13.3 g · 173 kcal per 100 g

−3.2 g sugars−2.3 g sat. fat−1682 mg sodium
Topco Associates, Inc. Barley Peas & Lentils Barley, Green Split Peas, Yellow Split Lentils, Barley Peas & Lentils Protein 15.7 g · 313 kcal per 100 g

−3.3 g sugars−2.3 g sat. fat−1682 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

And Wheat Protein, Annatto Extract, Anticaking Agent, Bacon Fat, Blue Cheese, Butter, Buttermilk, Calcium Lactate, Canola Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Coconut Oil, Color, Colored With Caramel Color And Red 40 Lake, Cooked Bacon, Cream, Cultured Buttermilk, Cultures, Cured With Water, Disodium Inosinate, Enzymes, Freshness Preserved By Sodium Bisulfite, Hydrolyzed Corn, Imitation Bacon Bits, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Mono- And Diglycerides, Monosodium Glutamate, Natural Flavors, Natural Smoke Flavor, Nonfat Milk, Onion, Parsley, Pasteurized Milk, Potassium Chloride, Potatoes, Salt, Silicon Dioxide, Skim Milk, Smoke Flavoring, Sodium Acid Pyrophosphate, Sodium Ascorbate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sour Cream, Soy, Soy Lecithin, Spice, Sugar, Vital Wheat Gluten, Whey, Yeast Extract

Frequently asked questions

How many calories are in Loaded, Mashed Potatoes?

Per 100 g of Loaded, Mashed Potatoes there are 364 calories.

How much protein is in Loaded, Mashed Potatoes?

Per 100 g of Loaded, Mashed Potatoes there are 9.09 g protein.

How many carbohydrates are in Loaded, Mashed Potatoes?

Per 100 g of Loaded, Mashed Potatoes there are 72.73 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Loaded, Mashed Potatoes?

Per 100 g of Loaded, Mashed Potatoes there are 4.55 g sugars.

How much sodium (salt) is in Loaded, Mashed Potatoes?

Per 100 g of Loaded, Mashed Potatoes there are 1682.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Loaded, Mashed Potatoes?

Per 100 g of Loaded, Mashed Potatoes there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Loaded, Mashed Potatoes?

The main ingredients in Loaded, Mashed Potatoes are: And Wheat Protein, Annatto Extract, Anticaking Agent, Bacon Fat, Blue Cheese.

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Level of processing

Ultra-Processed

56 ingredients · 17 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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