FIBER ONE

Chewy Bars, Oats & Peanut Butter — Nutrition Facts & Ingredients

UPC 16000419254 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
150per serving
Protein
7.5 gper 100 g
Carbs
70 gper 100 g
Fat
11.2 gper 100 g

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Per serving (1 BAR, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 11.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 28g 10%
Dietary Fiber 9g 32%
Total Sugars 9g
Protein 3g
Calcium 100mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates70 g
Sugars22.5 g
Dietary fiber22.5 g
Net carbs (carbohydrates minus fiber)47.5g
Fat11.2 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium250 mg
Iron0.9 mg
Vitamin A75 mcg
Vitamin C0 mg

Where to buy Chewy Bars, Oats & Peanut Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Flour, Baking Soda, Barley Flakes, Canola Oil, Chicory Root Extract, Color Added, Crisp Rice, Fractionated Palm Kernel And Palm Oil, Fractionated Palm Kernel Oil, Glycerin, High Fructose Corn Syrup, High Maltose Corn Syrup, Honey, Malt, Maltodextrin, Mixed Tocopehrols Added To Retain Freshness, Natural And Artificial Flavor, Nonfat Dry Milk, Nonfat Milk, Partially Defeated Peanut Flour, Partially Defeatted Peanut Flour, Peanut Butter, Peanut Butter Flavored Chips, Peanut Butter Flavored Coating, Peanut Oil, Peanuts, Rice Flour, Roasted Peanuts, Rolled Oats, Salt, Soy Lecithin, Su Nflower Meal, Sugar, Tricalcium Phosphate, Wheat Flour, Whey, Whey Salt

Frequently asked questions

How many calories are in Chewy Bars, Oats & Peanut Butter?

Per 100 g of Chewy Bars, Oats & Peanut Butter there are 375 calories.

How much protein is in Chewy Bars, Oats & Peanut Butter?

Per 100 g of Chewy Bars, Oats & Peanut Butter there are 7.5 g protein.

How many carbohydrates are in Chewy Bars, Oats & Peanut Butter?

Per 100 g of Chewy Bars, Oats & Peanut Butter there are 70.0 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Chewy Bars, Oats & Peanut Butter?

Per 100 g of Chewy Bars, Oats & Peanut Butter there are 22.5 g sugars.

How much sodium (salt) is in Chewy Bars, Oats & Peanut Butter?

Per 100 g of Chewy Bars, Oats & Peanut Butter there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chewy Bars, Oats & Peanut Butter?

Per 100 g of Chewy Bars, Oats & Peanut Butter there are 22.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chewy Bars, Oats & Peanut Butter?

The main ingredients in Chewy Bars, Oats & Peanut Butter are: Almond Flour, Baking Soda, Barley Flakes, Canola Oil, Chicory Root Extract.

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Level of processing

5
Ultra-Processed
37 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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