CHICKEN HELPER

Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo

UPC 16000437159 Manufacturer: General Mills, Inc. Pasta Dinners Updated Sep 27, 2026

Calories
160per serving
Protein
8.2 gper 100 g
Carbs
55.1 gper 100 g
Fat
9.2 gper 100 g

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Per serving (0.333 cup, 49 g): 160 calories. Per 100 g: 327 calories, 8.2 g protein, 9.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (49g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 370mg 16%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 4.0g
Calcium 40.2mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

327 calories in 100 g
Protein8.2 g
Carbohydrates55.1 g
Sugars6.1 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)53.1g
Fat9.2 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol10 mg
Sodium755 mg
Calcium82 mg
Iron0.7 mg
Vitamin A0 mcg

Where to buy Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anticaking Agent, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Starch, Corn Syrup, Cream, Enriched Pasta, Enriched Wheat Flour, Enzyme Modified Cheddar Cheese, Enzymes, Ferrous Sulfate, Folic Acid, Freshness Preserved By Sorbic Acid, Iron, Lactic Acid, Maltodextrin, Milk, Modified Tapioca Starch, Modified Whey, Mono- And Diglycerides, Natural Flavors, Niacin, Nisin Preparation, Nonfat Milk, Onion, Parmesan Cheese, Parsley, Part-skim Milk, Riboflavin, Salt, Sea Salt, Silicon Dioxide, Sodium Alginate, Sodium Diacetate, Sodium Phosphate, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo?

Per 100 g of Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo there are 327 calories.

How much protein is in Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo?

Per 100 g of Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo there are 8.16 g protein.

How many carbohydrates are in Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo?

Per 100 g of Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo there are 55.1 g carbohydrates. Of which 6.12 g sugars.

How much sugar is in Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo?

Per 100 g of Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo there are 6.12 g sugars.

How much sodium (salt) is in Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo?

Per 100 g of Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo there are 755.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo?

Per 100 g of Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo?

The main ingredients in Chicken Helper, Ultimate Pasta And Seasoning Mix, Creamy Parmesan Alfredo, Creamy Parmesan Alfredo are: Anticaking Agent, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
49 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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