PERFECT FIT MEALS

Perfect Fit Meals, Chicken Carbonara — Nutrition Facts & Ingredients

UPC 819407010402 Manufacturer: Perfect Fit Meals Other Deli Updated Sep 27, 2026

Calories
350per serving
Protein
15.2 gper 100 g
Carbs
9.7 gper 100 g
Fat
3.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (9.5 ONZ, 269 g): 350 calories. Per 100 g: 130 calories, 15.2 g protein, 3.4 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9.5 ONZ (269g)

Amount per servingCalories
350
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat --
Cholesterol 105mg 35%
Sodium 490mg 21%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 41.0g
Calcium 80.7mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein15.2 g
Carbohydrates9.7 g
Sugars1.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)8.2g
Fat3.4 g
Saturated fat1.5 g
Cholesterol39 mg
Sodium182 mg
Calcium30 mg
Iron0.7 mg
Vitamin A83.7 mcg
Vitamin C8.9 mg

Where to buy Perfect Fit Meals, Chicken Carbonara

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Powdered Cellulose, Basil, Black Pepper, Carob Bean Xanthan Guar Gum, Cauliflower, Cheese Cultures, Chicken Base, Chicken Breast, Chicken Broth, Chicken Fat, Chicken Meat And Chicken Broth, Corn Oil, Corn Starch, Enzymes, Flavors, Garlic, Garlic Powder, Green Peas, Italian Style Seasoning, Marjoram, Natamycin, Natural Extractives Of Turmeric And Annatto, Neufchatel Cheese, Onion, Oregano, Parmesan Cheese, Pasteurized Milk And Cream, Pasteurized Part-skim Milk, Penne Pasta, Pork, Potassium Metabisulfite, Preservative, Red Wine Vinegar, Rosemary, Sage, Salt, Savory, Seasoning, Skim Milk, Stabilizers, Sugar, Thyme, To Prevent Caking, Tomato, Turbinado Sugar, Water, Whole Durum Wheat Flour

Frequently asked questions

How many calories are in Perfect Fit Meals, Chicken Carbonara?

Per 100 g of Perfect Fit Meals, Chicken Carbonara there are 130 calories.

How much protein is in Perfect Fit Meals, Chicken Carbonara?

Per 100 g of Perfect Fit Meals, Chicken Carbonara there are 15.24 g protein.

How many carbohydrates are in Perfect Fit Meals, Chicken Carbonara?

Per 100 g of Perfect Fit Meals, Chicken Carbonara there are 9.67 g carbohydrates. Of which 1.49 g sugars.

How much sugar is in Perfect Fit Meals, Chicken Carbonara?

Per 100 g of Perfect Fit Meals, Chicken Carbonara there are 1.49 g sugars.

How much sodium (salt) is in Perfect Fit Meals, Chicken Carbonara?

Per 100 g of Perfect Fit Meals, Chicken Carbonara there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Perfect Fit Meals, Chicken Carbonara?

Per 100 g of Perfect Fit Meals, Chicken Carbonara there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Perfect Fit Meals, Chicken Carbonara?

The main ingredients in Perfect Fit Meals, Chicken Carbonara are: And Powdered Cellulose, Basil, Black Pepper, Carob Bean Xanthan Guar Gum, Cauliflower.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Quinoa Meal, Artichoke & Roasted Peppers CUCINA & AMORE Quinoa Meal, Artichoke & Roasted Peppers 116Calories 3.6Protein 4.5Fat PULMUONE FOODS CO.,LTD. Pulmuone, Clam Bean Pasta Soup Sauce 100Calories 7.7Protein 2.7Fat FRESH & EASY Asparagus With Butter 62Calories 1.8Protein 4.4Fat FRESH & EASY Cauliflower Mash 95Calories 2.1Protein 4.8Fat AMERICAN KITCHEN Traditional Mashed Potatoes 119Calories 2.2Protein 4.3Fat AMERICAN KITCHEN Potato Gratin 133Calories 6.7Protein 6.7Fat

Level of processing

5
Ultra-Processed
47 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Perfect Fit Meals

Nutrition facts for other products from Perfect Fit Meals:

All Perfect Fit Meals products →