ON-COR

Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable

UPC 70575040817 Manufacturer: Osi Industries, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 Cup, 208 g): 239 calories. Per 100 g: 115 calories, 4.8 g protein, 0.5 g fat.

Label highlights: High in sodium — 43% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 43% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (208g)

Amount per servingCalories
239
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 45.8mg 15%
Sodium 990mg 43%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1.0mg 6%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein4.8 g
Carbohydrates13.0 g
Sugars1.0 g
Added sugars0.5 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)12.5g
Fat0.5 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol22 mg
Sodium476 mg
Calcium25 mg
Potassium120 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Bread Crumbs: Wheat Flour, Butter, Buttermilk, Carrageenan, Carrots, Celery, Cheddar Cheese, Cheese Cultures, Chicken Broth, Chicken Fat, Cooked White Chicken Meat: White Chicken Meat, Cooked White Rice White Rice, Corn Syrup Solids, Cream, Deyhdrated Garlic, Dipotassium Phosphate, Disodium Phosphate, Enriched Wheat Flour, Enzymes, Extractives Of Annatto And Turmeric, Folic Acid, Lactic Acid, Milkfat, Modified Corn Starch, Modified Food Starch, Natural Flavors, Niacin, Onions, Palm Oil, Pasteurized Milk, Reduced Iron, Riboflavin, Ricotta Cheese, Rosemary Extract, Salt, Sauce: Water, Seasoning, Sodium Citrate, Sodium Phosphate, Spices, Sugar, The Following: Soy Protein Concentrate, The Following: Sugar, Thiamine Mononitrate, Vegetables: Peas, Water, Wheat Flour, Whey, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable?

Per 100 g of Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable there are 115 calories.

How much protein is in Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable?

Per 100 g of Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable there are 4.81 g protein.

How many carbohydrates are in Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable?

Per 100 g of Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable there are 12.98 g carbohydrates. Of which 0.96 g sugars.

How much sugar is in Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable?

Per 100 g of Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable there are 0.96 g sugars.

How much sodium (salt) is in Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable?

Per 100 g of Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable there are 476.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable?

Per 100 g of Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable?

The main ingredients in Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable are: Bread Crumbs: Wheat Flour, Butter, Buttermilk, Carrageenan, Carrots.

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Level of processing

5
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50 ingredients · 8 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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