365 EVERYDAY VALUE

Mixed Berry Cereal Bars, Mixed Berry — Nutrition Facts & Ingredients

UPC 99482409319 Manufacturer: Whole Foods Market, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 bar, 37 g): 140 calories. Per 100 g: 378 calories, 5.4 g protein, 6.8 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Includes 16.0g Added Sugars 32%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein5.4 g
Carbohydrates75.7 g
Sugars46.0 g
Added sugars43.2 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)73.0g
Fat6.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium230 mg
Calcium0 mg
Potassium0 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Apple, Apple Powder, Baking Soda, Blueberries, Cream Of Tartar, Cyanocobalamin, Emulsifier, Folic Acid, Fruit Juice Concentrates, Locust Bean Gum, Mixed Berries, Mixed Berry Filling, Natural Flavors, Niacin, Niacinamide, Organic Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Expeller Pressed Soybean Oil, Organic Honey, Organic Invert Cane Syrup, Organic Nonfat Milk Powder, Organic Oat Flour, Organic Soy Lecithin, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Wheat Flour, Organic Whole Grain Rolled Oats, Peach, Pear, Pectin, Pineapple, Pyridoxine Hydrochloride, Raspberries, Riboflavin, Sea Salt, Strawberries, Tapioca Starch, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Glycerin, Vitamin B9

Frequently asked questions

How many calories are in Mixed Berry Cereal Bars, Mixed Berry?

Per 100 g of Mixed Berry Cereal Bars, Mixed Berry there are 378 calories.

How much protein is in Mixed Berry Cereal Bars, Mixed Berry?

Per 100 g of Mixed Berry Cereal Bars, Mixed Berry there are 5.41 g protein.

How many carbohydrates are in Mixed Berry Cereal Bars, Mixed Berry?

Per 100 g of Mixed Berry Cereal Bars, Mixed Berry there are 75.68 g carbohydrates. Of which 45.95 g sugars.

How much sugar is in Mixed Berry Cereal Bars, Mixed Berry?

Per 100 g of Mixed Berry Cereal Bars, Mixed Berry there are 45.95 g sugars.

How much sodium (salt) is in Mixed Berry Cereal Bars, Mixed Berry?

Per 100 g of Mixed Berry Cereal Bars, Mixed Berry there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Berry Cereal Bars, Mixed Berry?

Per 100 g of Mixed Berry Cereal Bars, Mixed Berry there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Berry Cereal Bars, Mixed Berry?

The main ingredients in Mixed Berry Cereal Bars, Mixed Berry are: Apple, Apple Powder, Baking Soda, Blueberries, Cream Of Tartar.

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Level of processing

5
Ultra-Processed
41 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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