O's Cereal — Nutrition Facts & Ingredients
Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 5 g fat.
Nutrition Facts
Serving size1 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A B Vitamin, Baking Soda Calcium Phosphate, BHT To Preserve Freshness, Calcium Pantothenate, Canola Oil, Chocolate Liquor, Cocoa, Corn Flour, Corn Starch, Corn Syrup, Degermed Corn Meal, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Leavening, Natural And Artificial Flavor, Niacin, Niacinamide, Palm Oil, Processed With Alkali, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Source Of Iron, Source Of Zinc Thiamin Mononitrate, Soy Lecithin, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vitamins & Minerals: Ferric Orthophosphate, Wheat Flour, Whole Grain Oat Flour, Zinc Oxide
Frequently asked questions
How many calories are in O's Cereal?
Per 100 g of O's Cereal there are 400 calories.
How much protein is in O's Cereal?
Per 100 g of O's Cereal there are 3.33 g protein.
How many carbohydrates are in O's Cereal?
Per 100 g of O's Cereal there are 83.33 g carbohydrates. Of which 43.33 g sugars.
How much sugar is in O's Cereal?
Per 100 g of O's Cereal there are 43.33 g sugars.
How much sodium (salt) is in O's Cereal?
Per 100 g of O's Cereal there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in O's Cereal?
Per 100 g of O's Cereal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in O's Cereal?
The main ingredients in O's Cereal are: A B Vitamin, Baking Soda Calcium Phosphate, BHT To Preserve Freshness, Calcium Pantothenate, Canola Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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