HIGH LINER

Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia

UPC 79300011962 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3.8 ONZ, 106 g): 180 calories. Per 100 g: 170 calories, 17.0 g protein, 7.5 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.8 ONZ (106g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 44.5mg 15%
Sodium 480mg 21%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 18.0g
Vitamin D 2.6mcg 13%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein17.0 g
Carbohydrates9.4 g
Sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.4g
Fat7.5 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol42 mg
Sodium453 mg
Calcium0 mg
Potassium255 mg
Iron0.8 mg
Vitamin D2.5 mcg

Where to buy Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia

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Ingredients

Baking Soda, Canola, Chili Pepper, Chili Powder, Chipotle Pepper, Cilantro, Citric Acid, Corn Cereal, Corn Soybean Sunflower Oil, Corn Starch, Corn Syrup, Cumin, Dehydrated Garlic, Dextrose, Enriched Wheat Flour, Ferrous Sulfate, Flour, Folic Acid, Fruit And Vegetable Juice Concentrate, Garlic Powder, Jalapeno Peppers, Leavening, Malted Barley Flour, Modified Corn Starch, Natural Flavors, Niacin, Onion Powder, Oregano, Palm Oil, Paprika, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Acid Pyrophosphate, Soy Flour, Soybean, Spices, Sugar, Sunflower, Thiamine Mononitrate, Tilapia, Tortilla Chips, Torula Yeast, Turmeric, Vegetable Oil, Vinegar, Water, Wheat Flour, Whey, White Corn Flour, Yeast, Yeast Extract, Yellow Corn Flour, Yellow Whole Corn

Frequently asked questions

How many calories are in Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia?

Per 100 g of Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia there are 170 calories.

How much protein is in Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia?

Per 100 g of Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia there are 16.98 g protein.

How many carbohydrates are in Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia?

Per 100 g of Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia there are 9.43 g carbohydrates. Of which 0.94 g sugars.

How much sugar is in Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia?

Per 100 g of Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia there are 0.94 g sugars.

How much sodium (salt) is in Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia?

Per 100 g of Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia there are 453.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia?

Per 100 g of Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia?

The main ingredients in Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia are: Baking Soda, Canola, Chili Pepper, Chili Powder, Chipotle Pepper.

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Level of processing

5
Ultra-Processed
55 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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