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Munchy Medley, Munchy — Nutrition Facts & Ingredients

UPC 78742298726 Manufacturer: Wal-Mart Stores, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1/2 cup, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars36.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat13.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium67 mg
Iron6 mg
Vitamin A200 mcg
Vitamin C4 mg

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Ingredients

Ammonium Bicarbonate, An Emulsifier, Baking Soda, Canola Oil Soybean Oil, Chocolate Candies, Chocolate Liquor, Cocoa Butter, Corn Bran, Corn Squares, Corn Syrup, Dicalcium Phosphate, Distilled Monoglycerides, Dry Whole Milk, Enriched Wheat Flour, FD&C Blue #2 Aluminum Lake, FD&C Red #40 Aluminum Lake, FD&C Yellow #6, FD&C Yellow 5 Aluminum Lake, FD&C Yellow 6 Aluminum Lake, Folic Acid, Gum Arabic, Lactose, Leavening, Malt Extract, Micro Mini Twist Pretzels, Milk Chocolate, Modified Cornstarch, Molasses, Niacin, Nonfat Dry Milk, Oat Extract, Oat Fiber, Palm Kernel Oil, Potassium Chloride, Reduced Iron, Riboflavin, Round Cereal, Salt, Shellac, Soy Lecithin, Sugar, Thiamine Mononitrate, Titanium Dioxide, Tocopherols, Tripotassium Phosphate, Vanilla Extract, Wheat Flour, Wheat Starch, White Confectionery Coating, Whole Grain Oat Flour Includes The Oat Bran, Yeast, Yellow Corn Meal

Frequently asked questions

How many calories are in Munchy Medley, Munchy?

Per 100 g of Munchy Medley, Munchy there are 433 calories.

How much protein is in Munchy Medley, Munchy?

Per 100 g of Munchy Medley, Munchy there are 6.67 g protein.

How many carbohydrates are in Munchy Medley, Munchy?

Per 100 g of Munchy Medley, Munchy there are 73.33 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Munchy Medley, Munchy?

Per 100 g of Munchy Medley, Munchy there are 36.67 g sugars.

How much sodium (salt) is in Munchy Medley, Munchy?

Per 100 g of Munchy Medley, Munchy there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Munchy Medley, Munchy?

Per 100 g of Munchy Medley, Munchy there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Munchy Medley, Munchy?

The main ingredients in Munchy Medley, Munchy are: Ammonium Bicarbonate, An Emulsifier, Baking Soda, Canola Oil Soybean Oil, Chocolate Candies.

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Level of processing

5
Ultra-Processed
52 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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