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Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry — Nutrition Facts & Ingredients

UPC 99482484323 Manufacturer: Whole Foods Market, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 bar, 37 g): 140 calories. Per 100 g: 378 calories, 5.4 g protein, 9.5 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein5.4 g
Carbohydrates67.6 g
Sugars32.4 g
Added sugars32.4 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)64.9g
Fat9.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium230 mg
Calcium351 mg
Potassium0 mg
Iron4.9 mg
Vitamin A2919 mcg
Vitamin D0 mcg

Where to buy Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry

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Ingredients

Ascorbic Acid, Baking Powder, Baking Soda, Calcium Carbonate, Calcium Citrate, Citric Acid, Corn Starch, Emulsifier, Folic Acid, Monocalcium Phosphate, Natural Flavors, Niacin, Niacinamide, Organic Apple Pure, Organic Apples, Organic Blueberry Pure, Organic Cane Sugar, Organic Elderberry Juice Concentrate, Organic Enriched Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Glucose Syrup, Organic Glycerin, Organic Guar Gum, Organic Honey, Organic Invert Cane Sugar, Organic Isomalto-oligosaccharides, Organic Malted Barley Flour, Organic Mixed Berry Flavored Filling, Organic Molasses, Organic Natural Flavor, Organic Raspberry Pure, Organic Soy Lecithin, Organic Strawberry Pure, Organic Wheat Flour, Organic Whole Grain Rolled Oats, Organic Whole Oat Flour, Organic Whole Wheat Flour, Pectin, Potassium Carbonate, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Thiamine Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B9, Vitamins And Minerals, Xanthan Gum, Zinc Oxide

Frequently asked questions

How many calories are in Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry?

Per 100 g of Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry there are 378 calories.

How much protein is in Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry?

Per 100 g of Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry there are 5.41 g protein.

How many carbohydrates are in Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry?

Per 100 g of Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry there are 67.57 g carbohydrates. Of which 32.43 g sugars.

How much sugar is in Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry?

Per 100 g of Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry there are 32.43 g sugars.

How much sodium (salt) is in Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry?

Per 100 g of Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry?

Per 100 g of Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry?

The main ingredients in Mixed Berry Flavored Organic Fruit & Grain Bars, Mixed Berry are: Ascorbic Acid, Baking Powder, Baking Soda, Calcium Carbonate, Calcium Citrate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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