ATKINS

Cookies & Creme Shake — Nutrition Facts & Ingredients

UPC 637480060639 Manufacturer: Atkins Nutritionals, Inc. Meal Replacement Supplements Updated Sep 27, 2026

Per serving (11 OZA, 325 ml): 159 calories. Per 100 ml: 49 calories, 4.6 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size11 OZA (325ml)

Amount per servingCalories
159
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 231mg 10%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 15.0g
Vitamin D 1.0mcg 5%
Calcium 400mg 31%
Iron 1.1mg 6%
Potassium 341mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

49 calories in 100 ml
Protein4.6 g
Carbohydrates0.9 g
Sugars0.3 g
Dietary fiber0.3 g
Net carbs (carbohydrates minus fiber)0.6g
Fat2.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol3 mg
Sodium71 mg
Calcium123 mg
Potassium105 mg
Iron0.3 mg
Vitamin A9.3 mcg
Vitamin C2.8 mg
Vitamin D0.3 mcg

Where to buy

Search on Amazon for Cookies & Creme Shake

Prices and availability are set by the retailer.

Ingredients

Acesulfame Potassium, Ascorbic Acid, Biotin, Calcium Caseinate, Calcium Phosphate, Carrageenan, Cellulose Gel, Cellulose Gum, Cholecalciferol, Chromium Chloride, Cocoa, Cyanocobalamin, D-calcium Pantothenate, Dairy Protein Blend, Dl-alpha-tocopheryl Acetate, Folic Acid, Isolated Soy Protein, Magnesium Phosphate, Manganese Gluconate, Milk Protein Concentrate, Natural And Artificial Flavors, Niacin, Niacinamide, Pasteurized Cream, Phylloquinone, Potassium Citrate, Potassium Iodide, Processed With Alkali, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Hexametaphosphate, Sodium Molybdate, Sodium Selenite, Soy Lecithin, Sucralose, Sunflower Oil, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin & Mineral Blend: Sodium Ascorbate, Vitamin B5, Vitamin B7, Vitamin B9, Vitamin D3, Vitamin E, Vitamin K1, Water, Whey Protein Concentrate, Zinc Gluconate

Frequently asked questions

How many calories are in Cookies & Creme Shake?

Per 100 g of Cookies & Creme Shake there are 49 calories.

How much protein is in Cookies & Creme Shake?

Per 100 g of Cookies & Creme Shake there are 4.62 g protein.

How many carbohydrates are in Cookies & Creme Shake?

Per 100 g of Cookies & Creme Shake there are 0.92 g carbohydrates. Of which 0.31 g sugars.

How much sugar is in Cookies & Creme Shake?

Per 100 g of Cookies & Creme Shake there are 0.31 g sugars.

How much sodium (salt) is in Cookies & Creme Shake?

Per 100 g of Cookies & Creme Shake there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies & Creme Shake?

Per 100 g of Cookies & Creme Shake there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies & Creme Shake?

The main ingredients in Cookies & Creme Shake are: Acesulfame Potassium, Ascorbic Acid, Biotin, Calcium Caseinate, Calcium Phosphate.

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Level of processing

5
Ultra-Processed
49 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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